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We women are great at showing up when others need us. But sometimes that means our own health and well-being gets put on the back burner. Between work and family, community and...
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The vegetarian lifestyle is becoming more and more mainstream. In the United States alone, around 13% of the population, or 40 million people, identify as vegan or vegetarian –...
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Even if you're not a fan of veggies, there's no denying the fact that eating your greens gives your health numerous benefits. Root vegetables, in particular, are one of the mo...
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Don't Get Spooked by Bone and Joint Health Management
For this month of October, there's more to put on the calendar than trick-or-treating. From October 12 – 20, Bone and Join...
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A new year, a new you! At least, that’s what our resolutions are all about – changing or improving yourself for the year ahead. It’s all too easy to set up a goal for ourselves...
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What comes to mind when you think of brain food? While daily nutrition fuels your body, there are certain foods, known as “brain foods,” that can help support healthy cognitive...
Posted in
Antioxidants,
Brain Food,
DHA,
Ginkgo Biloba,
Lycopene,
nutrition,
Omega-3,
Vitamin E,
Vitamin K,
Wellness,
Zinc
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Understanding the importance of skeletal health and then taking the necessary steps for protection is crucial for maintaining the healthy, active lifestyle you desire. As the a...
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When you get those familiar symptoms of a runny or stuffy nose, watery eyes, and sneezing, you may quickly conclude that you must have a cold. But how can you be so sure? The ...
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Valentine’s Day commercials, sales, and promos will often portray the heart as a symbol of love and happiness. But February is also National Heart Month—a time to put the heal...
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