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What’s your gut telling you? Home to trillions of microorganisms, it is essential to maintain a balance of “good” and “bad” bacteria in order to support your immune system, mood...
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Getting your proper intake of omega-3s can be tricky, especially if you’re not a lover of fish. One of the most important nutrients for health, it benefits overall wellness, in...
Posted in
american heart month,
Fish,
fish oil,
immune system,
inflammation,
mental health,
nuts and seeds,
omega-3,
vegetables,
vitamin C,
vitamin K
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Don’t Tiptoe Around the Issues: Understanding Foot Health
With most Americans traveling over 75,000 miles on their feet before they reach age 50, it’s crucial to note just how ...
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What comes to mind when you think of brain food? While daily nutrition fuels your body, there are certain foods, known as “brain foods,” that can help support healthy cognitive...
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