U.S. Doctors’ Clinical
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How to Stress Less This Thanksgiving
Thanksgiving should be a time to reflect on all the things you are grateful for, but sometimes it can be one of the most stressful days of the year! For the many of us who feel... -
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How much water should you actually drink every day?
For such a simple drink, there are a lot of conflicting recommendations about how much water you should drink every day. You’ve probably heard someone suggest 8 glasses, but whi... -
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Get Moving: 5 Easy Ways to Improve Cardiovascular Health
When it comes to matters of the heart, there are many small lifestyle choices you can make that have a big impact. Here we have five ideas that can be implemented into your life without requiring radical lifestyle changes. Improve your cardiovascular health without skipping a beat!
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5 Best And Worst Foods for Lung Health
When you think about ways to support your lung health, nutrition might not be the first thing that comes to mind. However, eating food that provides the right nutrients and anti... -
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11 Foods You Should Be Eating for Joint Health
Whether you are 35 years old or newly retired, joint health should be a priority. Oftentimes, people aren’t concerned about their joints until they get older, but what we do in ... -
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Balance Your Blood Sugar with These Simple Tricks
It’s been common knowledge for some time that refined carbohydrates like sugar, white bread, soda, and breakfast cereals can cause blood sugar spikes. Diets like keto that minim... -
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10 Simple Tricks to Boost Your Energy
Fatigue is widely accepted as a natural consequence of getting older, with the occasional exception seen in a 78-year-old CrossFitter or a 100-year-old marathon runner. But fati... -
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Healthy Aging Strategies for Men
A Different Kind of Gender Disparity For reasons that science can’t completely explain, women have a longer average life expectancy than men do. Some research suggests that this... -
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Does Your Pee Smell Funny? This Might Be Why
No one would ever describe the odor of urine as “pleasant,” but there are times when the aroma might be unusually offensive. Maybe you just ate a lot of asparagus for dinner las... -
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Diet and Exercise For Better Brain Health
As scientists and researchers learn more about the brain and the causes of depression, natural mood boosters gain traction as possible alternatives to pharmaceutical antidepress... -
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Understanding Vegetarian Supplements
The vegetarian lifestyle is becoming more and more mainstream. In the United States alone, around 13% of the population, or 40 million people, identify as vegan or vegetarian –... -
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Tomato and Winter Squash Month
Celebrating Tomato and Winter Squash Month Winter season brings in winter foods! For Tomato and Winter Squash Month, it’s time to take your fill of these veggies and get the 1...
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