How to Stress Less This Thanksgiving
Thanksgiving should be a time to reflect on all the things you are grateful for, but sometimes it can be one of the most stressful days of the year! For the many of us who feel like we have to do ...
How much water should you actually drink every day?
For such a simple drink, there are a lot of conflicting recommendations about how much water you should drink every day. You’ve probably heard someone suggest 8 glasses, but which size glass? Not t...
Get Moving: 5 Easy Ways to Improve Cardiovascular Health
When it comes to matters of the heart, there are many small lifestyle choices you can make that have a big impact. Here we have five ideas that can be implemented into your life without requiring ...
5 Best And Worst Foods for Lung Health
When you think about ways to support your lung health, nutrition might not be the first thing that comes to mind. However, eating food that provides the right nutrients and antioxidants can help su...
11 Foods You Should Be Eating for Joint Health
Whether you are 35 years old or newly retired, joint health should be a priority. Oftentimes, people aren’t concerned about their joints until they get older, but what we do in our younger years ca...
Balance Your Blood Sugar with These Simple Tricks
It’s been common knowledge for some time that refined carbohydrates like sugar, white bread, soda, and breakfast cereals can cause blood sugar spikes. Diets like keto that minimize the consumption ...
10 Simple Tricks to Boost Your Energy
Fatigue is widely accepted as a natural consequence of getting older, with the occasional exception seen in a 78-year-old CrossFitter or a 100-year-old marathon runner. But fatigue can be caused by...
Healthy Aging Strategies for Men
A Different Kind of Gender Disparity For reasons that science can’t completely explain, women have a longer average life expectancy than men do. Some research suggests that this may be because wome...
Does Your Pee Smell Funny? This Might Be Why
No one would ever describe the odor of urine as “pleasant,” but there are times when the aroma might be unusually offensive. Maybe you just ate a lot of asparagus for dinner last night, or maybe it...
Diet and Exercise For Better Brain Health
As scientists and researchers learn more about the brain and the causes of depression, natural mood boosters gain traction as possible alternatives to pharmaceutical antidepressants with harsh side...
Understanding Vegetarian Supplements
The vegetarian lifestyle is becoming more and more mainstream. In the United States alone, around 13% of the population, or 40 million people, identify as vegan or vegetarian – not including the r...
Tomato and Winter Squash Month
Celebrating Tomato and Winter Squash Month Winter season brings in winter foods! For Tomato and Winter Squash Month, it’s time to take your fill of these veggies and get the 101 on them. Prepared...
Root Vegetables and Exotic Fruits Month
Even if you're not a fan of veggies, there's no denying the fact that eating your greens gives your health numerous benefits. Root vegetables, in particular, are one of the most nutritious source...
Unlock Your Brain’s True Power with these Everyday Ingredients!
What comes to mind when you think of brain food? While daily nutrition fuels your body, there are certain foods, known as “brain foods,” that can help support healthy cognitive function. Brain foo...
Stay Healthy This Holiday Season with a Few Crucial Guidelines
Right now you are in the eye of the holiday season storm. While this busy time of year can make you feel like you’re falling off your daily diet and nutrition plans, it doesn’t have to be that w...
Choosing the Right Fats and Avoiding the “Bad” Proves to be Beneficial for Your Health
For a long time, when you heard the word, “fat”, in a conversation about nutrition, it was usually used in a negative fashion. But not all fat is bad for you, depending on the variety you consum...
Spice Up Your Nutrition with the Healthy Power of Turmeric
Adding spices to your food can enhance the flavor of any meal. However, many spices in the world also contain properties that can boost nutrition. One of these spices, turmeric, has not only been ...
How Reading Nutrition Labels May Get Easier Due to Potential FDA Changes
When it comes to nutrition and knowing what to put into your body each day, knowledge is everything. Misconceptions about what is good and bad for your daily health have been popping up for deca...
Is an Avocado a Day a Secret to Better Health?
Almost everyone knows the famous food-related piece of advice: "An apple a day keeps the doctor away." But it may be time to rephrase that saying. Recent studies have shown that replacing bad fat...