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The phrase “low impact exercise” can be deceiving. Although it sounds like it should be very easy, low impact exercises like swimming and walking have a litany of benefits and t...
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While many people start to worry about their immunity when cold and flu season comes around, health is something we need to focus on every day. Think of supporting your immune system like servicing your car. Regularly changing the oil and getting everything checked out regularly helps it run better and last longer.
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If you’re experiencing knee arthritis, you’re not alone. Nearly 50% of Americans will experience it sometime in their lives. Knee replacement surgery can help relieve pain and restore mobility when your knee has been severely affected by arthritis or an injury.
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You’ve probably heard someone say they are “watching their cholesterol,” but what does that really mean and why is it important? There are many misconceptions about cholesterol that can make it confusing to understand what is fact and what is fiction.
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A Little Movement Goes a Long Way
If you feel a familiar tingling in your legs or feet, or on ‘pins and needles’ when you try to move around, it could be a sign you have poor ...
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Valentine’s Day commercials, sales, and promos will often portray the heart as a symbol of love and happiness. But February is also National Heart Month—a time to put the heal...
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