Games That Keep Your Mind Sharp
Keeping your mind sharp doesn’t have to feel like a chore. Engaging in brain-stimulating games is a fun and effective way to improve your memory, focus, and problem-solving skills. Here are some o...
Learn more about how, when, and how much to take for the best results.
Learn Proper Prostate Support with Prostata®
It's Never Too Late to Protect Your Prostate It’s easy to forget, but the prostate gland plays a crucial role in the male reproductive system. A majority of men are not aware of the function of th...
When your friends and family don’t tell you what’s on their holiday gift list, it can be tempting to buy a generic gift card and call it a day. While most people are happy to get a gift card, open...
5 Ways To Have the Best Thanksgiving Yet
Thanksgiving is full of traditions; this year, we're challenging you to create a couple of new ones. As the years go on, you've likely added new guests or become a new guest yourself. Playing ga...
How to Stress Less This Thanksgiving
Thanksgiving should be a time to reflect on all the things you are grateful for, but sometimes it can be one of the most stressful days of the year! For the many of us who feel like we have to do ...
How much water should you actually drink every day?
For such a simple drink, there are a lot of conflicting recommendations about how much water you should drink every day. You’ve probably heard someone suggest 8 glasses, but which size glass? Not t...
We Started Doing More Low Impact Workouts. Here’s Why You Should Too.
The phrase “low impact exercise” can be deceiving. Although it sounds like it should be very easy, low impact exercises like swimming and walking have a litany of benefits and they can still get yo...
How to Boost Your Immune System Every Day of the Year
While many people start to worry about their immunity when cold and flu season comes around, health is something we need to focus on every day. Think of supporting your immune system like servicing...
Are You Ready for the Big Game?
The big game is more than just a football match—it’s an excuse to gather with friends and family, indulge in delicious food, and cheer for your favorite team. Whether you’re hosting a crowd or keep...
The Best Ways for Adults Over 65 to Get Active
As we age, we may slow down but it is important to never stop moving. Staying physically active is essential for adults to maintain their independence throughout their lives. The CDC recommends tha...
What Varying Temperatures Mean for Your Joints
Cold weather can be a pain in the joints but some people can experience a cruel summer too. Both cold and warm weather can cause discomfort in different ways, for different reasons. Cold weather ty...
Travel Comfortably Past Age 50
When you’re young, you don’t mind uncomfortable road trips and cheap hotels, but one of the rewards of aging is the economic freedom to travel with a little more pizazz. Traveling can be bitterswee...
The Best Arthro Product For You
If you’re looking for a quality, clinically proven joint support supplement, you’ve come to the right place. Each ingredient in Arthro-7, Athro8, and Arthro-7 Sport was carefully chosen to help nou...
Everything You Need To Know About Hip Replacement Surgery
Approximately 370,000 total hip replacements are performed in the US each year. A hip replacement is a surgery where a manmade implant replaces your total hip, or parts of it.
7 Tips Post Knee Replacement Surgery
If you’re experiencing knee arthritis, you’re not alone. Nearly 50% of Americans will experience it sometime in their lives. Knee replacement surgery can help relieve pain and restore mobility when...
What does it mean when my knees make noise?
If your knees snap, crackle, and pop more than rice cereal, you may feel concerned that it is a sign that there is something wrong with your joints. The good news is that these cracking noises are ...
Can Joints Predict The Weather?
Although the meteorologist on your local news is often wrong about the weather, you’re sure you can feel the forecast in your bones — and you’re not wrong! According to pain management specialist D...
You’ve probably heard someone say they are “watching their cholesterol,” but what does that really mean and why is it important? There are many misconceptions about cholesterol that can make it con...
Get Moving: 5 Easy Ways to Improve Cardiovascular Health
When it comes to matters of the heart, there are many small lifestyle choices you can make that have a big impact. Here we have five ideas that can be implemented into your life without requiring ...
Despite what you may have heard, declining cognition as you age isn’t inevitable. The brain does change as we age, but significant memory loss isn’t a typical side effect of getting older. While ma...
10 Ways to Naturally Clear Your Lungs
The lungs provide a tremendous amount of support to our bodies. In order to keep our bodies alive, our cells need a constant supply of oxygen. Our lungs facilitate that process. However, the air we...