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What’s your gut telling you? Home to trillions of microorganisms, it is essential to maintain a balance of “good” and “bad” bacteria in order to support your immune system, mood...
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Whether you are 35 years old or newly retired, joint health should be a priority. Oftentimes, people aren’t concerned about their joints until they get older, but what we do in ...
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Getting your proper intake of omega-3s can be tricky, especially if you’re not a lover of fish. One of the most important nutrients for health, it benefits overall wellness, in...
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american heart month,
Fish,
fish oil,
immune system,
inflammation,
mental health,
nuts and seeds,
omega-3,
vegetables,
vitamin C,
vitamin K
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Are You Eating Enough Fruits and Veggies?
As adults, it’s time to take responsibility – and realize that our parents may have been onto something when they said to finish our ...
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absorb,
absorption,
antioxidants,
bowel,
capsaicin,
carotenoids,
cholesterol,
curcumin,
diet,
digestion,
digestive,
fat,
fiber,
flavonoids,
free-radicals,
fruits,
heart,
minerals,
potassium,
turmeric,
vegetables,
veggies,
vitamins,
weight
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Even if you're not a fan of veggies, there's no denying the fact that eating your greens gives your health numerous benefits. Root vegetables, in particular, are one of the mo...
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