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You’ve probably heard someone say they are “watching their cholesterol,” but what does that really mean and why is it important? There are many misconceptions about cholesterol that can make it confusing to understand what is fact and what is fiction.
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Are You Eating Enough Fruits and Veggies?
As adults, it’s time to take responsibility – and realize that our parents may have been onto something when they said to finish our ...
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Loving Your Heart for American Heart Month
It's the month of love, but February is more than just getting your loved ones some Valentine's Day chocolates. For American Heart M...
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Valentine’s Day commercials, sales, and promos will often portray the heart as a symbol of love and happiness. But February is also National Heart Month—a time to put the heal...
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Almost everyone knows the famous food-related piece of advice: "An apple a day keeps the doctor away." But it may be time to rephrase that saying. Recent studies have shown th...
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