We Started Doing More Low Impact Workouts. Here’s Why You Should Too.
The phrase “low impact exercise” can be deceiving. Although it sounds like it should be very easy, low impact exercises like swimming and walking have a litany of benefits and they can still get yo...
10 Ways to Naturally Clear Your Lungs
The lungs provide a tremendous amount of support to our bodies. In order to keep our bodies alive, our cells need a constant supply of oxygen. Our lungs facilitate that process. However, the air we...
Diet and Exercise For Better Brain Health
As scientists and researchers learn more about the brain and the causes of depression, natural mood boosters gain traction as possible alternatives to pharmaceutical antidepressants with harsh side...
7 Ways to Celebrate Women's Health & Fitness Day
We women are great at showing up when others need us. But sometimes that means our own health and well-being gets put on the back burner. Between work and family, community and social commitments,...
Don't Get Spooked by Bone and Joint Health Management
Don't Get Spooked by Bone and Joint Health Management For this month of October, there's more to put on the calendar than trick-or-treating. From October 12 – 20, Bone and Joint Health Action Week...
5 Ways to Keep Your Healthy New Year's Resolution
A new year, a new you! At least, that’s what our resolutions are all about – changing or improving yourself for the year ahead. It’s all too easy to set up a goal for ourselves, yet the problem is...