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The phrase “low impact exercise” can be deceiving. Although it sounds like it should be very easy, low impact exercises like swimming and walking have a litany of benefits and t...
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As we age, we may slow down but it is important to never stop moving. Staying physically active is essential for adults to maintain their independence throughout their lives. The CDC recommends that adults over the age of 65 should complete at least 150 minutes of moderate activity per week.
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Cold weather can be a pain in the joints but some people can experience a cruel summer too. Both cold and warm weather can cause discomfort in different ways, for different reasons. Cold weather typically causes people to experience aching feelings, while warm weather can incite swelling.
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If you’re looking for a quality, clinically proven joint support supplement, you’ve come to the right place. Each ingredient in Arthro-7, Athro8, and Arthro-7 Sport was carefully chosen to help nourish connective tissue and support normal lubrication, support healthy inflammation response associated with physical exertion, and comfort joint mobility.
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It’s commonly accepted as an inevitable fact of life that ease of mobility and range of motion decrease over time as bones lose density, muscles lose mass, and joints break down...
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Don't Get Spooked by Bone and Joint Health Management
For this month of October, there's more to put on the calendar than trick-or-treating. From October 12 – 20, Bone and Join...
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A new year, a new you! At least, that’s what our resolutions are all about – changing or improving yourself for the year ahead. It’s all too easy to set up a goal for ourselves...
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