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Thanksgiving should be a time to reflect on all the things you are grateful for, but sometimes it can be one of the most stressful days of the year! For the many of us who feel...
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While many people start to worry about their immunity when cold and flu season comes around, health is something we need to focus on every day. Think of supporting your immune system like servicing your car. Regularly changing the oil and getting everything checked out regularly helps it run better and last longer.
Posted in
diet,
Echinacea,
exercise,
fall,
immune system,
stress,
vitamin C,
Vitamin D,
Wellness,
winter,
Zinc
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Valentine’s Day commercials, sales, and promos will often portray the heart as a symbol of love and happiness. But February is also National Heart Month—a time to put the heal...
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