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While many people start to worry about their immunity when cold and flu season comes around, health is something we need to focus on every day. Think of supporting your immune system like servicing your car. Regularly changing the oil and getting everything checked out regularly helps it run better and last longer.
Posted in
diet,
Echinacea,
exercise,
fall,
immune system,
stress,
vitamin C,
Vitamin D,
Wellness,
winter,
Zinc
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What’s your gut telling you? Home to trillions of microorganisms, it is essential to maintain a balance of “good” and “bad” bacteria in order to support your immune system, mood...
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We tend to think of the fall and winter months as peak sickness season, but the truth is that bacteria and viruses pose a threat throughout the year. For this reason, it’s alway...
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A Different Kind of Gender Disparity
For reasons that science can’t completely explain, women have a longer average life expectancy than men do. Some research suggests that this...
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When you get those familiar symptoms of a runny or stuffy nose, watery eyes, and sneezing, you may quickly conclude that you must have a cold. But how can you be so sure? The ...
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