5 Best And Worst Foods for Lung Health
When you think about ways to support your lung health, nutrition might not be the first thing that comes to mind. However, eating food that provides the right nutrients and antioxidants can help su...
When it comes to the prostate, bigger isn’t better. For years, most men go through life hardly noticing their prostate is there. It’s a walnut-sized organ that sits just below the bladder. The pros...
What’s your gut telling you? Home to trillions of microorganisms, it is essential to maintain a balance of “good” and “bad” bacteria in order to support your immune system, mood, and overall wellbe...
11 Foods You Should Be Eating for Joint Health
Whether you are 35 years old or newly retired, joint health should be a priority. Oftentimes, people aren’t concerned about their joints until they get older, but what we do in our younger years ca...
Can You Lower Your Risk of Breast Cancer?
After skin cancers, breast cancer is the kind of cancer most commonly developed by American women. Worldwide, it is the most prevalent kind of cancer in women, with nearly two million new cases dia...
Balance Your Blood Sugar with These Simple Tricks
It’s been common knowledge for some time that refined carbohydrates like sugar, white bread, soda, and breakfast cereals can cause blood sugar spikes. Diets like keto that minimize the consumption ...
What Happens to Joints as You Age?
It’s commonly accepted as an inevitable fact of life that ease of mobility and range of motion decrease over time as bones lose density, muscles lose mass, and joints break down. A number of condit...
Immune Support Supplements for Year-Round Wellness
We tend to think of the fall and winter months as peak sickness season, but the truth is that bacteria and viruses pose a threat throughout the year. For this reason, it’s always important to eat a...
10 Simple Tricks to Boost Your Energy
Fatigue is widely accepted as a natural consequence of getting older, with the occasional exception seen in a 78-year-old CrossFitter or a 100-year-old marathon runner. But fatigue can be caused by...
Healthy Aging Strategies for Men
A Different Kind of Gender Disparity For reasons that science can’t completely explain, women have a longer average life expectancy than men do. Some research suggests that this may be because wome...
Does Your Pee Smell Funny? This Might Be Why
No one would ever describe the odor of urine as “pleasant,” but there are times when the aroma might be unusually offensive. Maybe you just ate a lot of asparagus for dinner last night, or maybe it...
Diet and Exercise For Better Brain Health
As scientists and researchers learn more about the brain and the causes of depression, natural mood boosters gain traction as possible alternatives to pharmaceutical antidepressants with harsh side...
How Are Dietary Supplements Regulated?
Is it a Food? Is it a Drug? Neither food nor drugs, dietary supplements fall under the umbrella of food products but into their own unique category. Defined by the Food and Drug Administration as...
Our best-selling Arthro-7 clinical joint recovery formula has been a customer favorite for over ten years, and for good reason. In fact, we can think of 7 good reasons right now. If you’re looking...
7 Ways to Celebrate Women's Health & Fitness Day
We women are great at showing up when others need us. But sometimes that means our own health and well-being gets put on the back burner. Between work and family, community and social commitments,...
Understanding Vegetarian Supplements
The vegetarian lifestyle is becoming more and more mainstream. In the United States alone, around 13% of the population, or 40 million people, identify as vegan or vegetarian – not including the r...
Worldwide Food Service Safety Month
On Worldwide Food Service Safety Month Making sure that the food you’re eating is not only healthy, but safe, is what Food Service Safety Month is all about. From proper food preparation when cook...
Tomato and Winter Squash Month
Celebrating Tomato and Winter Squash Month Winter season brings in winter foods! For Tomato and Winter Squash Month, it’s time to take your fill of these veggies and get the 101 on them. Prepared...
Root Vegetables and Exotic Fruits Month
Even if you're not a fan of veggies, there's no denying the fact that eating your greens gives your health numerous benefits. Root vegetables, in particular, are one of the most nutritious source...
Don't Get Spooked by Bone and Joint Health Management
Don't Get Spooked by Bone and Joint Health Management For this month of October, there's more to put on the calendar than trick-or-treating. From October 12 – 20, Bone and Joint Health Action Week...
5 Ways to Keep Your Healthy New Year's Resolution
A new year, a new you! At least, that’s what our resolutions are all about – changing or improving yourself for the year ahead. It’s all too easy to set up a goal for ourselves, yet the problem is...
Unlock Your Brain’s True Power with these Everyday Ingredients!
What comes to mind when you think of brain food? While daily nutrition fuels your body, there are certain foods, known as “brain foods,” that can help support healthy cognitive function. Brain foo...