Protect the Health of Your Bones with these Crucial Tips!
Understanding the importance of skeletal health and then taking the necessary steps for protection is crucial for maintaining the healthy, active lifestyle you desire. As the average life expectan...
Stay Healthy This Holiday Season with a Few Crucial Guidelines
Right now you are in the eye of the holiday season storm. While this busy time of year can make you feel like you’re falling off your daily diet and nutrition plans, it doesn’t have to be that w...
Choosing the Right Fats and Avoiding the “Bad” Proves to be Beneficial for Your Health
For a long time, when you heard the word, “fat”, in a conversation about nutrition, it was usually used in a negative fashion. But not all fat is bad for you, depending on the variety you consum...
Spice Up Your Nutrition with the Healthy Power of Turmeric
Adding spices to your food can enhance the flavor of any meal. However, many spices in the world also contain properties that can boost nutrition. One of these spices, turmeric, has not only been ...
How Reading Nutrition Labels May Get Easier Due to Potential FDA Changes
When it comes to nutrition and knowing what to put into your body each day, knowledge is everything. Misconceptions about what is good and bad for your daily health have been popping up for deca...
Knowing the Different Remedies for Colds vs Sinus Infections
When you get those familiar symptoms of a runny or stuffy nose, watery eyes, and sneezing, you may quickly conclude that you must have a cold. But how can you be so sure? The fact remains that co...
Get the Low Down on Your Heart and Stress and Celebrate National Heart Health Month!
Valentine’s Day commercials, sales, and promos will often portray the heart as a symbol of love and happiness. But February is also National Heart Month—a time to put the health of your heart int...
Is an Avocado a Day a Secret to Better Health?
Almost everyone knows the famous food-related piece of advice: "An apple a day keeps the doctor away." But it may be time to rephrase that saying. Recent studies have shown that replacing bad fat...