U.S. Doctors’ Clinical

The body relies on blood pressure to force blood through the circulatory system. If blood pressure reaches higher or lower numbers than normal, oxygen and nutrients aren’t delivered properly to the tissues and organs and eventually can negatively affect your heart, kidneys, or vision.

When it comes to matters of the heart, there are many small lifestyle choices you can make that have a big impact. Here we have five ideas that can be implemented into your life without requiring radical lifestyle changes. Improve your cardiovascular health without skipping a beat!