How much water should you actually drink every day?
For such a simple drink, there are a lot of conflicting recommendations about how much water you should drink every day. You’ve probably heard someone suggest 8 glasses, but which size glass? Not t...
Despite what you may have heard, declining cognition as you age isn’t inevitable. The brain does change as we age, but significant memory loss isn’t a typical side effect of getting older. While ma...
What Happens to Joints as You Age?
It’s commonly accepted as an inevitable fact of life that ease of mobility and range of motion decrease over time as bones lose density, muscles lose mass, and joints break down. A number of condit...
Stay Healthy This Holiday Season with a Few Crucial Guidelines
Right now you are in the eye of the holiday season storm. While this busy time of year can make you feel like you’re falling off your daily diet and nutrition plans, it doesn’t have to be that w...