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For such a simple drink, there are a lot of conflicting recommendations about how much water you should drink every day. You’ve probably heard someone suggest 8 glasses, but whi...
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Despite what you may have heard, declining cognition as you age isn’t inevitable. The brain does change as we age, but significant memory loss isn’t a typical side effect of get...
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It’s commonly accepted as an inevitable fact of life that ease of mobility and range of motion decrease over time as bones lose density, muscles lose mass, and joints break down...
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Right now you are in the eye of the holiday season storm. While this busy time of year can make you feel like you’re falling off your daily diet and nutrition plans, it doesn...
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