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For such a simple drink, there are a lot of conflicting recommendations about how much water you should drink every day. You’ve probably heard someone suggest 8 glasses, but whi...
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Despite what you may have heard, declining cognition as you age isn’t inevitable. The brain does change as we age, but significant memory loss isn’t a typical side effect of get...
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We hear that antioxidants are good for us, but the reasons why are not always clear. Free radicals and oxidative stress are some of the most important terms to learn when it co...
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