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Blog posts tagged with 'coconut oil'

The Relationship Between Enzymes and Food

colon healthSome food for thought: your digestive system can be a very complex process. It’s not just chewing and swallowing that’s involved, but the help of certain digestive enzymes that break down the food molecules so that you can better absorb their nutrients. Your body needs such nutrients to function, and when you’re lacking the tools you need to get a healthy dose, it can put your health at risk. Still a little confused about enzymes? Then let’s dig a little deeper!

What’s the Deal with Enzymes?

Enzymes are proteins that your body naturally produces, breaking down your meals to be more easily absorbed into your blood stream. There are numerous types of enzymes, which include protease, amylase, lipase and more. What triggers these enzymes to appear starts from the moment you’re chewing! Enzymes get produced by your salivary glands, but also your stomach, pancreas, liver and small intestine. Throughout your food’s journey through your body, enzymes are helping breaking it down along the way.

Unfortunately, as we age, these naturally-produced enzymes are no longer as common within the body. Your digestive system itself becomes less efficient, making it more difficult for your body to digest any proteins, fats or carbohydrates that you intake. This leads to numerous digestive issues, such as gas, bloating, stomach aches, and even food allergies.

Finding Foods Rich in Enzymes

EnzymeGetting your body its army of enzymes again is essential, and one way of doing so is changing up your diet. Healthy cooked foods, like brown rice, sweet potatoes and certain cruciferous vegetables such as broccoli can get you your enzyme surplus. Fermented foods are also a must, which include coconut kefir, grape drinks, and even fermented veggies. They help not only increase the vitamin content in your body but are also rich in enzymes to the benefit of your gut.

Be sure to avoid heavily processed and slow-cooked foods for the most part. These type of meals contain denatured enzymes, which means they are no longer able to complete their function of breaking down your food, and is instead recognized by the body as an invader. This can create a heightened immune response, leading to inflammation or other health issues.

Get Additional Support from Multi-Enzyme

Sometimes, because of busy schedules or unavailable food choices, we can still stay lacking in the enzyme department. With Multi-Enzyme, you can supply your body with the enzymes it needs to help make the most of your meal. As a key supplement for maintaining healthy digestion, Multi-Enzyme can bring your stomach some comfort with its potent ingredients. Its formula includes the big three on enzymes; amylase, protease and lipase, as well as others, including pancreatin, cellulose, bromelain, and more.

It’s possible to get that healthy network of enzymes in one convenient dosage, and with Multi-Enzyme, you can get maximum nutrient absorption, helping your digestion be at its very best!

Click here to try Multi Enzyme today!

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Infuse Your Diet with Coconut Oil for a Wide Range of Daily Benefits

VeggiSoftgels Coconut Oil Softgels Vegetarian Friendly Dietary Health SupplementsCoconut oil has seen its popularity grow by leaps and bounds recently. It has become the Swiss Army knife of health ingredients due to its many uses. Classified as a “superfood”, coconut’s health-supporting benefits can be used by anyone and everyone for different reasons. Let’s take a look at the important nutritional benefits that coconut oil can provide and how you can utilize it in your daily routine.

A New Take on Saturated Fat

In the past, saturated fat was scorned because of how it was thought to affect cholesterol numbers, blood pressure, and weight. However, recent research has begun to lean away from this narrative because our understanding about specific types of saturated fats is changing.

Most saturated fats consist of long-chain fatty acids. These are the saturated fats found in foods like cheese, heavy creams, butter, and red meat. Long-chain fatty acids require more processing to be broken down and may end up being stored as fat cells around the waistline. While coconut oil is one of the richest sources of saturated fat with almost 90% of the fatty acids in it being saturated, it contains what are called medium-chain triglycerides (MCTs). These types of fatty acids actually promote good heart health, thyroid gland function, and weight management by helping to burn fat. So when it comes to coconut oil, remember not to be scared off by the mention of saturated fats. Look a little closer and you’ll understand why.

A Proven Ingredient for Healthy Skin

Not only does coconut oil provide some serious health benefits to major areas in your body, it also promotes a healthy appearance. Did you know that coconut oil has been used for decades by massage therapists to strengthen and tighten skin? Its antioxidant and hydrating properties can help support proteins that make up skin tissue to promote younger-looking skin. A 2013 study in the Journal of International Dermatology found that virgin coconut oil improved skin barrier function, helping skin retain moisture. Coconut oil has also been known to help fight free radicals that may be responsible for premature aging spots and blemishes.

Energy and Other Benefits

Energy—we all need it and it’s vital to every process in the body. While maintaining healthy daily energy levels can be challenging, coconut oil has the ability to help in this area. Because the MCTs in coconut oil are simpler in structure than long-chain fatty acids, they are more rapidly metabolized, providing the body with a quick source of energy. This gives your body more energy for physical exertion and post-workout recovery.

Nothing New About Coconut Oil’s Benefits

Coconut oil has become the dynamic new health supplement of today. Although it has been used and infused into certain diets for years, it is only just starting to catch on in the dietary supplement industry. In Pacific Island populations, people get 30%–60% of their total caloric intact from fully saturated coconut oil. Multiple studies have looked at how coconut oil consumption has resulted in nearly non-existent rates of cardiovascular concerns in these populations. But the heart is only one area of importance that coconut oil covers. Experience it for yourself. Receive all the benefits for your heart, skin, energy, weight management, blood pressure, cholesterol, and more that coconut oil can provide to help keep your healthy lifestyle on track.