Coconut oil has seen its popularity grow by leaps and bounds recently. It has become the Swiss Army knife of health ingredients due to its many uses. Classified as a “superfood”, coconut’s health-supporting benefits can be used by anyone and everyone for different reasons. Let’s take a look at the important nutritional benefits that coconut oil can provide and how you can utilize it in your daily routine.
A New Take on Saturated Fat
In the past, saturated fat was scorned because of how it was thought to affect cholesterol numbers, blood pressure, and weight. However, recent research has begun to lean away from this narrative because our understanding about specific types of saturated fats is changing.
Most saturated fats consist of long-chain fatty acids. These are the saturated fats found in foods like cheese, heavy creams, butter, and red meat. Long-chain fatty acids require more processing to be broken down and may end up being stored as fat cells around the waistline. While coconut oil is one of the richest sources of saturated fat with almost 90% of the fatty acids in it being saturated, it contains what are called medium-chain triglycerides (MCTs). These types of fatty acids actually promote good heart health, thyroid gland function, and weight management by helping to burn fat. So when it comes to coconut oil, remember not to be scared off by the mention of saturated fats. Look a little closer and you’ll understand why.
A Proven Ingredient for Healthy Skin
Not only does coconut oil provide some serious health benefits to major areas in your body, it also promotes a healthy appearance. Did you know that coconut oil has been used for decades by massage therapists to strengthen and tighten skin? Its antioxidant and hydrating properties can help support proteins that make up skin tissue to promote younger-looking skin. A 2013 study in the Journal of International Dermatology found that virgin coconut oil improved skin barrier function, helping skin retain moisture. Coconut oil has also been known to help fight free radicals that may be responsible for premature aging spots and blemishes.
Energy and Other Benefits
Energy—we all need it and it’s vital to every process in the body. While maintaining healthy daily energy levels can be challenging, coconut oil has the ability to help in this area. Because the MCTs in coconut oil are simpler in structure than long-chain fatty acids, they are more rapidly metabolized, providing the body with a quick source of energy. This gives your body more energy for physical exertion and post-workout recovery.
Nothing New About Coconut Oil’s Benefits
Coconut oil has become the dynamic new health supplement of today. Although it has been used and infused into certain diets for years, it is only just starting to catch on in the dietary supplement industry. In Pacific Island populations, people get 30%–60% of their total caloric intact from fully saturated coconut oil. Multiple studies have looked at how coconut oil consumption has resulted in nearly non-existent rates of cardiovascular concerns in these populations. But the heart is only one area of importance that coconut oil covers. Experience it for yourself. Receive all the benefits for your heart, skin, energy, weight management, blood pressure, cholesterol, and more that coconut oil can provide to help keep your healthy lifestyle on track.