-
We women are great at showing up when others need us. But sometimes that means our own health and well-being gets put on the back burner. Between work and family, community and...
-
Don’t Kid Around When it Comes to Your Kidney Health
For news on health today, we get so much information about certain major organs in our body and how we should be taking ca...
-
Getting your proper intake of omega-3s can be tricky, especially if you’re not a lover of fish. One of the most important nutrients for health, it benefits overall wellness, in...
Posted in
american heart month,
Fish,
fish oil,
immune system,
inflammation,
mental health,
nuts and seeds,
omega-3,
vegetables,
vitamin C,
vitamin K
-
A Little Movement Goes a Long Way
If you feel a familiar tingling in your legs or feet, or on ‘pins and needles’ when you try to move around, it could be a sign you have poor ...
-
Your Lungs Can Stay Strong, No Matter What Age You Are
With age comes wisdom, but also many other things as well, especially when it concerns your health. Your lung capacity is...
-
We hear that antioxidants are good for us, but the reasons why are not always clear. Free radicals and oxidative stress are some of the most important terms to learn when it co...
-
Every single day, your body derives a number of nutrients from the food and drink you consume in order to maintain overall health and wellness. Calcium and vitamin D are two s...
-
Are You Moving Enough? Get Active for Better Joint Health
Healthy, flexible joints are imperative to overall well-being, and play a crucial role in the smooth functioning of y...
-
Your brain never takes a break, and for Brain Awareness Week, the nation’s top brain researchers aren’t on vacation either. Advancing technology has put the spotlight on our m...
-
The vegetarian lifestyle is becoming more and more mainstream. In the United States alone, around 13% of the population, or 40 million people, identify as vegan or vegetarian –...
-
Arthritis — the way it’s talked about these days, the joint condition seems to be an inescapable fate, like a burden we must carry once we enter into our golden years. However...
-
Are You Eating Enough Fruits and Veggies?
As adults, it’s time to take responsibility – and realize that our parents may have been onto something when they said to finish our ...
Posted in
absorb,
absorption,
antioxidants,
bowel,
capsaicin,
carotenoids,
cholesterol,
curcumin,
diet,
digestion,
digestive,
fat,
fiber,
flavonoids,
free-radicals,
fruits,
heart,
minerals,
potassium,
turmeric,
vegetables,
veggies,
vitamins,
weight
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device