-
Experts Say a Startling Number of Americans Deal with Thyroid Concerns
As a hormone regulator of the body, the thyroid gland is connected to all sorts of important body functio...
-
Don’t Tiptoe Around the Issues: Understanding Foot Health
With most Americans traveling over 75,000 miles on their feet before they reach age 50, it’s crucial to note just how ...
-
A balanced diet is said to provide you with all of the vitamins, minerals, and nutrients you need each day. There are many processes in your body that need nutrients for areas...
-
What comes to mind when you think of brain food? While daily nutrition fuels your body, there are certain foods, known as “brain foods,” that can help support healthy cognitive...
-
Understanding the importance of skeletal health and then taking the necessary steps for protection is crucial for maintaining the healthy, active lifestyle you desire. As the a...
-
Right now you are in the eye of the holiday season storm. While this busy time of year can make you feel like you’re falling off your daily diet and nutrition plans, it doesn’...
-
For a long time, when you heard the word, “fat”, in a conversation about nutrition, it was usually used in a negative fashion. But not all fat is bad for you, depending on the...
-
Adding spices to your food can enhance the flavor of any meal. However, many spices in the world also contain properties that can boost nutrition. One of these spices, turmeric...
-
When it comes to nutrition and knowing what to put into your body each day, knowledge is everything. Misconceptions about what is good and bad for your daily health have been ...
-
When you get those familiar symptoms of a runny or stuffy nose, watery eyes, and sneezing, you may quickly conclude that you must have a cold. But how can you be so sure? The ...
-
Valentine’s Day commercials, sales, and promos will often portray the heart as a symbol of love and happiness. But February is also National Heart Month—a time to put the heal...
-
Almost everyone knows the famous food-related piece of advice: "An apple a day keeps the doctor away." But it may be time to rephrase that saying. Recent studies have shown th...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device