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Your brain is never on break, and for Brain Awareness Week, the nation’s top brain researchers aren’t taking a break either. Advancing technology has put the spotlight on our mental health, seeing the numerous ways that we can preserve our concentration, our memory, and overall brainpower long into old age. Mood support is also a vital factor of our brain health, and keeping one’s mood levels stable is the key to a better functioning brain. While the state of your mood can be due to numerous factors, one’s diet can affect our neurotransmitters, where a low mood and fatigue may be caused by certain nutritional deficiencies.
However, even with a balanced diet, it can be difficult to get all that you need daily. A wide selection of nutritional supplements are available, featuring nutrients known to help pick up those energy levels and keep those feelings of restlessness and anxiety at bay.
These groups of vitamins are one of the most important to lifting one’s mood. Vitamin B12 supports the nerve and blood cells specifically, and is a vital part of what makes up our DNA. Though present in most food groups (meat, poultry, dairy, fish) vitamin B12 is also utilized in most fortified foods because of its benefits to health. Studies show that a deficiency in this nutrient not only affects the nervous system, but your anxiety levels, raising up your stress more than necessary. Deficiency can be caused by improper absorption rates, even when one eats the right foods. Supplements that utilize the most absorbable form of vitamin B12 can help rectify this deficiency.
Vitamin B6 is another vital nutrient of the B vitamin group. It is responsible for numerous biochemical reactions in the body, and promotes the metabolism of amino acids and carbohydrates. The relation to mood support is also important – vitamin B6 is part of the process of synthesizing neurotransmitters. This means it’s one of the key factors for the production of dopamine and serotonin, also known as the ‘feel-good’ neurotransmitters.
Folate is another B vitamin, also known as vitamin B9. While normally recommended for pregnant woman to support fetal development, folate also supports serotonin regulation. Folate deficiency can result in fatigue, while also lowering serotonin levels to leave you feeling more down in the dumps.
While the triple B vitamins are essential to brain health, other herbs, minerals, and extracts also contribute to a healthier mood. This includes GABA, a neurotransmitter that has been linked to help relieve anxiety, Ginkgo biloba, a widely-used herb in traditional medicine that supports blood flow to the brain, and magnesium, an important mineral that helps the body recover from stress and anxiety, while also multitasking as it performs 100% other functions in your body.
Supplements with the above ingredients can help you get your mood within your own control, and support overall cognitive health in the process. NeuroHealth contains all of these ingredients, including others that work in tandem with the formula, such as the amino acid l-theanine (found in green tea and supports the brain’s learning center). NeuroHealth was designed to fill in the nutritional gap that may be happening in your diet because of time, lack of energy, and not knowing which food groups are essential. NeuroHealth demonstrates convenience, helping get what your mood needs to stay upbeat in one dose. A safe and natural way to not worry and be happy!