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Your brain never takes a break, and for Brain Awareness Week, the nation’s top brain researchers aren’t on vacation either. Advancing technology has put the spotlight on our mental health as scientists discover an increasing number of ways that we can preserve our concentration, our memory, and overall brainpower long into old age. Mood support is also a vital factor of our brain health, and keeping mood levels stable is the key to a better-functioning brain. While the state of your mood depends on numerous factors, your diet can affect your neurotransmitters. A low mood and fatigue may be caused by certain nutritional deficiencies.
However, even with a balanced diet, it can be difficult to get all the support you need daily. A wide selection of nutritional supplements are available, featuring nutrients known to help boost energy levels and keep those feelings of restlessness and anxiety at bay.
This group of vitamins is vital to lifting your mood. Vitamin B12 supports nerve and blood cells specifically, and is an intrinsic component of DNA. Though present in most food groups (meat, poultry, dairy, fish), vitamin B12 is also included in most fortified foods because of its myriad health benefits. Studies show that a deficiency in this nutrient not only affects your nervous system, but also elevates your anxiety and stress levels. Deficiency can be caused by improper absorption, even when you eat the right foods. Supplements that contain the most absorbable form of vitamin B12 can help rectify this deficiency.
Vitamin B6 is another important nutrient in the B vitamin group. It is responsible for numerous biochemical reactions in the body, and promotes the metabolism of amino acids and carbohydrates. Its relation to mood support is also significant – vitamin B6 is involved in the process of synthesizing neurotransmitters. This means it’s one of the key factors in the production of dopamine and serotonin, which are known as the ‘feel-good’ neurotransmitters.
Folate, another B vitamin, is also known as vitamin B9. While normally recommended for pregnant woman to support fetal development, folate also supports serotonin regulation. A folate deficiency can cause fatigue and lower your serotonin levels, leaving you feeling down in the dumps.
While the B vitamin trio is essential to brain health, other herbs, minerals, and extracts also contribute to a healthier mood. These include GABA, a neurotransmitter that has been linked to the alleviation of anxiety; ginkgo biloba, an herb widely used in traditional medicine that supports blood flow to the brain; and magnesium, an essential mineral that helps the body recover from stress and anxiety as well as performing hundreds of other functions in your body.
Supplements that contain the aforementioned ingredients can help you get your mood under control and support overall cognitive health. NeuroSur contains all of these ingredients, including others that work in tandem with the formula. The amino acid l-theanine, for example, is found in green tea and supports the brain’s learning center. NeuroSur was designed to fill the nutritional gap that may exist in your diet due to a lack of time, energy, and knowledge about which food groups are essential. NeuroSur provides a convenient method of getting what your brain needs to keep your mood upbeat and positive. It's a safe and natural way to lower anxiety and stress so you can be happy!