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With age comes wisdom, but also many other things as well, especially when it concerns your health. Your lung capacity is just one factor that can change with maturity. Typically, your lungs can hold a maximum amount of 6 liters of air, but once you hit around the age of 35, your lung function can already start to decline very gradually as the years pass. But you’re not bound to the tests of time. You can still breathe freely, well into your golden years, with just a few supporting actions to your routine.
The body changes naturally in many areas, affecting your lung health. Muscles can get a little weaker, especially for the diaphragm where much of your breathing is controlled. Lung tissue can lose their natural elasticity to hold in larger amounts of air. The airways then get smaller and can lead to shortness of breath and other general breathing difficulties. Rib cage bones can also shift, restricting the lungs from expanding as much as they use to.
With decreased lung capacity, it can keep you from doing as much rigorous activity, including for exercising. Some age-related changes to your lungs are inevitable, but there are still ways to keep your lungs strong. If your usual workout is taking a hit because of the lungs, other types of exercises can help you get back on track, which means a little bit of shifting of your workout priorities.
Diaphragmatic breathing, also known as belly breathing, can help work out this vital respiratory muscle. Not utilizing your muscles can contribute to its deterioration, including the diaphragm. To maintain, or perhaps even increase your lung capacity, working out the diaphragm can help. First, relax your shoulders and sit back, place one hand on your belly and another on your chest. Inhale through the nose for two seconds, then breathe out for another two seconds through pursed lips, still keeping a hand pressed to the abdomen. Repeat a few more times each day.
The rib stretch is another breathing exercise to practice. It functions by holding in as much air in your lungs for as long as possible, which can help improve capacity. Stand upright, exhale all the air from your lungs, then breathe in slowly, until you fill your lungs as much as possible. Hold your breath for 10 seconds until you slowly exhale. The more you practice, the better you can be able to hold in air and have deeper breathing.
Pursed-lips breathing helps improves your lung’s function in exchanging oxygen and carbon dioxide, and can be easier to pursue than diaphragmatic breathing if you’re a beginner. First, inhale slowly through the nostrils, then purse your lip as if you are ready to blow out a candle. Breathe out slowly, which should take twice as long as when breathing in.
The clinically tested supplement by U.S. Doctors’ Clinical®, Lung Support Formula, provides a support network to your lungs, even when aging. Not only certain exercises, but certain nutrition is necessary. It contains 16 active herbal ingredients, including Asian ginseng, gingko, magnolia and more, as well as minerals magnesium and zinc. You don’t have to resign yourself to your age. Your lungs can stay strong with a helping hand, from your own efforts and from the carefully designed formulation of Lung Support Formula.