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Getting your proper intake of omega-3s can be tricky, especially if you’re not a lover of fish. One of the most important nutrients for health, it benefits overall wellness, including the heart, the immune system, brain health and more. However, much of the Western diet is lacking in omega-3s, replaced by the omega-6 fatty acids. An excess of omega-6s can cause inflammation, and can even lead to serious health risks.
With American Heart Month coming up in February, it’s important to know that omega-3s are essential for good heart health. Several studies have demonstrated how people that eat a plentiful amount of fish have lower rates of heart risks. Fish oil also helps increase the good levels of cholesterol, also known as HDL. It can help reduce blood pressure and lower triglycerides.
It’s also a benefit for your mental health. The brain is made up of around 60% fat, which is mainly omega-3s. Research has shown that a proper amount of fish oil intake can prevent the onset of certain mental disorders. It’s also just handy for boosting normal brain function in general.
Weight management is a constant struggle for many, and fish oil can be a big help. Studies have shown that enough fish oil intake can help induce weight loss when in conjunction with dieting and exercise. Fish oil also has inflammatory properties, which helps out the immune system and general health.
The benefits are even more numerous, supporting healthy skin, early pregnancy, improving bone health, and even boosting your mood. But where best can you get your fill of omega-3s?
Despite the many health applications of fish oil, our diets don’t allow for much opportunity to have some. Omega-3 Fish Oil by U.S. Doctors' Clinical® can supply a high-quality source of omega-3s in easy-to-swallow softgels. They include two of the most important fatty acids, EPA and DHA. Get a convenient serving to help manage your overall health. There’s nothing fishy about good health!