The CDC reports that approximately 24 million American adults experience arthritis symptoms that negatively impact their daily lives — and of those 24 million, one in four has severe joint discomfort. While there are many types of arthritis, it’s generally defined as “the swelling and tenderness of one or more joints.” [1] This can be caused by a variety of events. In the case of osteoarthritis, the protective cartilage caps on the ends of bones break down. Rheumatoid arthritis develops when the immune system begins to attack joint tissues, inflaming the synovial membrane that lines joint cavities.

All types of arthritis carry the same key symptoms, which include aching, stiffness, redness, and swelling around joints. As a result of these symptoms, movement becomes increasingly difficult, and mobility declines.

Arthritis is a kind of inflammation that occurs in the body when your immune system goes into overdrive. Generally, inflammation is a natural process initiated by the immune system to ward off pathogens and foreign substances — think about the redness that forms around a splinter in your finger, or around a cut or burn as it heals. However, other triggers can trick our bodies into thinking an immune response is necessary in circumstances when it is not.

There are many factors that increase the risk of developing arthritis. These can include your family history, age, gender, history of previous injuries, and body weight. 

If you don’t have any of the markers of elevated risk but are having trouble managing joint discomfort and inflammation, the culprit might be hidden in your diet.

Everyday Inflammation Triggers

Food can play a significant role in managing joint comfort. Diets that are high in processed foods can lead to chronic inflammation throughout the body. These foods are typically high in sugar, which increases uric acid in the blood and elevates insulin resistance, as well as supplying large amounts of fructose, which has been linked to obesity and a number of diseases including diabetes and cancer. [2] They also often contain inflammatory compounds like trans fats, omega-6 fatty acids, and refined white flour. 

There are a few key items to eliminate.

Fried or Grilled Meats

When you eat meat that’s been fried or grilled at high temperatures, your body produces a compound called glycotoxin, or advanced glycation end product (AGE). This occurs when protein or fat interacts with sugar in the bloodstream in a process called glycation. [3] These compounds are also already present in meats, and they are readily absorbed in the intestines and retained in the tissues.  If too many glycotoxins build up in the body, they can activate an inflammatory response and cause oxidative damage. Processed meats like sausage and bacon generally contain more AGEs than natural meats. Processed and fried foods also often contain high levels of sodium, which is itself an inflammation-triggering irritant that can exacerbate autoimmune diseases and contribute to organ damage.

Trans Fats and Vegetable Oils

Artificial trans fats, or partially hydrogenated oils, are created when hydrogen is added to unsaturated fats to enhance their stability and extend their shelf life. These fats raise LDL (bad) cholesterol without also increasing HDL (good) cholesterol, upsetting the balance between the two and negatively affecting lipoproteins, which can increase risk of heart disease. Trans fats have also been linked to systemic inflammation and reduced function of the endothelial cells that line blood vessels and play an important role in vascular function and coagulation. 

Humans need some omega-6 fatty acids, but the prevalence of vegetable oils in the Western diet contributes to an overconsumption of these potentially inflammatory compounds. Soybean oil in particular is thought to cause inflammation, as well as canola, corn, sunflower, and rice bran oil. 

Refined Carbohydrates

White bread, pasta, cereal — these foods are all made with white flour, a processed and refined carbohydrate. These carbohydrate sources contain almost no fiber, a substance that promotes a feeling of fullness, encourages water absorption in the intestines for easier digestion, helps regulate blood sugar, and feeds the “good” gut bacteria. Eating too much white flour can spike your blood sugar, feed the “bad” gut bacteria, and increase your risk of inflammatory bowel disease and other diseases related to inflammation. Some people also experience additional inflammation due to the gluten content of flour. 

Dairy

Dairy products contain casein, a protein that is hard for many people to digest. As a result, this partially digested protein can cause inflammation when consuming dairy regularly. Cheese and full-fat dairy products also contain high levels of saturated fats, which can trigger inflammatory responses.

Artificial Sweeteners

Putting a heaping spoonful of your favorite artificial sweetener in your coffee every day seems like a no-brainer. It contains no calories and tastes great! Nevertheless, the very thing that makes sweeteners great for your waistline can make them terrible for your joints. The human body cannot process artificial sweeteners, so they pass right through the digestive system. This is how sweeteners can be labeled calorie-free. Unfortunately, sweeteners register as foreign substances in your digestive system, and the body can react by sending white blood cells to attack them.

If your arthritis or joint soreness is not bad, it might seem like a little discomfort is worth it to enjoy your favorite foods. But proceed with caution: more severe problems may be lurking right around the corner.

Preventing Joint Damage

What feels like occasional soreness can, if left unchecked, turn into long-term joint damage.

Inflammation results in your body sending a high number of white blood cells and inflammatory chemicals into the joints. This process is helpful when it is fending off a one-time pathogen. However, when a daily irritant causes your system to inflame, your joints do not get a reprieve from inflammation. As a result, the joint lining can swell, and cartilage may wear down. When cartilage damage occurs, joint discomfort becomes harder to reverse.

Simple Lifestyle Changes for Joint Health

Luckily, there are manageable steps you can take to help soothe inflammation and negate its effects on joints.

Reducing Intake of Inflammatory Foods

An essential first step toward better joint comfort is eliminating the use of inflammatory foods. If you must continue to eat an inflammatory food, such as artificial sweeteners, due to other health reasons, try to restrict intake to serving sizes indicated on the packaging. Moderation is key.

Smoking Cessation

If you are a smoker, consider beginning the journey toward being tobacco-free. Smoking cigarettes can make it harder for your body to absorb and utilize essential nutrients for bone and connective tissue health.

Selecting a Joint Health Supplement

Many adults dealing with joint discomfort find relief through the use of nutritional supplements designed to support joint health. These supplements use natural extracts, vitamins, and minerals to soothe inflammation and aid the body in recovering from joint damage.

When choosing a supplement, choose one that is:

• Free of artificial fillers
• Made with non-GMO ingredients
• Clinically tested for efficacy
• Produced in a cGMP facility, meaning that the manufacturer adheres to regulations enforced by the FDA

Arthro-7 is one of the best joint health supplements available on the market today. It meets all of the above criteria, and is manufactured right here in the USA.

The Arthro-7 Difference

Arthro-7 provides clinical-grade relief from joint discomfort without the use of any drugs. Instead, Arthro-7’s support comes from vitamin C and an all-natural proprietary formula called AR7 Joint Complex that contains compounds like collagen, turmeric, and MSM.

The AR7 Joint Complex works in two ways. First, it addresses immediate and acute causes of discomfort, including inflammation and calcium deposits that can build up in joints.* Next, it works to relieve chronic joint discomfort by giving your body the support it needs for healthy joints.*

Fast-Acting Formulation

With just two capsules a day, Arthro-7 can provide immediate joint relief in as little as two weeks.* By continuing to take Arthro-7 every day, you can benefit in multiple ways.

• Collagen supports the body’s development of healthy connective tissues.*
• Cetyl myristoleate (CMO) fatty acids encourage proper joint lubrication.*
• Bioactive sulfur (MSM) helps to keep joints free of uncomfortable buildup.*
• Turmeric curcuminoids provide continual relief from inflammation.*
• Lipase and bromelain enzymes help the body absorb and digest essential nutrients.*
• Vitamin C provides antioxidant support for cellular health and encourages natural collagen production.*

Clinically Proven Results

Arthro-7’s effects have been clinically studied in double-blind, placebo-controlled human trials led by university researchers from around the world. The results prove that the AR7 Joint Complex delivers remarkable effects.*

One such study, conducted at the Shanghai Jiao Tong University School of Medicine in 2012, examined the effects of Arthro-7 on adults with osteoarthritis. 64 men and women participated in the study over 12 weeks. Some participants started noticing improvements within the first month of treatment, and by the end of the study, 74.5% of participants who were taking Arthro-7 reported an improvement in their symptoms.

Risk-Free Relief

Arthro-7’s clinical test results show that real, rapid relief is possible without everyday reliance on NSAIDs or other drugs.* In fact, the laboratory that makes Arthro-7 is so confident that this product can help you, they are offering it on a completely risk-free basis. Try the formula yourself for two months and see how it can enhance your everyday comfort within that short period. If for any reason you do not completely love it, they will refund your money in full. You’ve got nothing to lose — except joint discomfort!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

SOURCES

1. https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772
2. https://www.healthline.com/nutrition/6-foods-that-cause-inflammation
3. https://www.healthline.com/nutrition/advanced-glycation-end-products
4. https://www.medicalnewstoday.com/articles/319837
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3247279/
7. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/dairy-and-inflammation