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We hear that antioxidants are good for us, but the reasons why are not always clear. Free radicals and oxidative stress are some of the most important terms to learn when it comes to antioxidants. For your nutrition, these little fighters can make or break the balance that is your health. But how do they work, and where can you get your antioxidants in the first place?
The body constantly goes through a process called oxidation. It metabolizes the oxygen that we breathe in, which helps the cells produce energy. However, along with energy, free-radicals are also created. As they make contact with the molecules within the cells, it can result in damage to the mitochondria, our DNA, and other cells nearby.
Free radicals, however, can be useful to the body. Though they may cause damage, they also stimulate repair in the cells, vital for keeping your health in good balance. It’s when free radicals are produced too quickly that it can become a hazard to the body, resulting in more damaged cells than healthy, repaired ones. This is called oxidative stress, when oxidation is far outweighing the balance of your health.
Oxidation itself can occur for several reasons: When your cells use glucose for energy, when your immune system fights off bacteria, and when the body detoxifies pollutants. Yet, when your body is stressed, physically or emotionally, this can increase oxidation. This can be caused by outside pollution, cigarette smoking, alcoholic consumption, and infection. Once the amount of free radicals produced outnumber the antioxidants in your body, it becomes oxidative stress.
The signs of oxidative stress can vary, but some of the most common include:
To avoid oxidative stress, you need to avoid unnecessary oxidation. Stress can increase the frequency of the oxidation process, along with sugary and processed foods, as the cells produce energy with the help of sugar/glucose. It is also important to increase your consumption of antioxidants, which help block oxidation. While antioxidants are naturally present in your body, you can get them from outside sources to help regain the balance.
Antioxidants are the molecules in your body that fight back against free radicals, neutralizing the damage they cause. They do so by giving electrons to the free radicals, which prevents them from causing any more harm. When there are not enough antioxidants, free radicals can run rampant, causing constant damage to the cells.
While the human body generates antioxidants, like glutathione, you can get your fill from foods and supplements. Some famous antioxidants are Vitamin C and E, which you can find most in plant-based food, usually of the berry variety.
Some antioxidant-rich foods include:
Certain meat products and fish also have antioxidants in them, though smaller than what is usually found in fruits and vegetables. They are also present in beverages such as tea, and even coffee.
A balance of antioxidants is what your body needs to stay healthy and functioning. OxyPlex provides that with its unique blend of ingredients, such as the familiar Vitamin C and Vitamin E, along with the unique OxyPlex blend. Extracts from red wine, green tea, and grape seed help make up the blend, creating a fortified supplement that delivers the necessary antioxidants to your body. To beat the oxidative stress, antioxidants are the key to de-stressing, giving your cells the protection it needs.