Protect the Health of Your Bones with these Crucial Tips!

Protect your Bone Health with these crucial tips and nutritional dietary supplements

Understanding the importance of skeletal health and then taking the necessary steps for protection is crucial for maintaining the healthy, active lifestyle you desire. As the average life expectancy of people continues to rise, it’s important to keep in mind that the crucial areas of daily health positively influence your overall quality of life. Keep reading to learn why bone health in particular is important for supporting your general sense of wellbeing and how to utilize tips to support the health of your bones.

On the Importance of Bone Health

Bone health plays multiple roles in your daily health. From providing structure and mobility, protecting organs, anchoring muscles, and storing calcium—bones provide the framework for all your daily activities. However, your bones are continuously changing throughout your life. New bone is made and old bone gets broken down. Most people tend to reach their peak bone mass by the age of 30. As you age, your bone mass begins to slowly decrease, which makes taking that extra step of supplementing weakening bones all the more important.

The Necessary Nutrients to Remember

Let’s take a look at this in steps. Step one involves daily bone nourishment to ensure that your bones are getting enough nutrients to maintain bone health and density. About 70 percent of your bones, by weight, are made from minerals. Calcium is the main ingredient for strong bones, but vitamin D helps the body absorb calcium. Both are crucial for daily bone support. Other vital nutrients include magnesium and potassium—in addition certain trace minerals like boron, which helps harden bone and promotes bone growth, as well as protecting vitamin D levels and contributing to calcium absorption. Other valuable trace minerals that all help support overall bone health include iron and zinc.  

Light Exercises and Tips to Stay Active

Next, exercise also plays a role in supporting your bone health. Any light resistance, low impact types of exercises like walking, jogging, and aerobics make your bones and muscles work against gravity—which in turn helps to strengthen bones. Be sure to check with your physician about any restrictions or limitations for the appropriate amounts and types of exercises you may engage in. Remember that even stretching daily can help keep you limber and more active and injury free, and the less injuries you have, the more mobile you can be.

Staying Away from Bad Habits

Building strong bones is also about avoiding the negative influences that may impact your health. A bad diet can keep you from receiving all the nutrients and trace minerals mentioned above. Other areas to watch for include limiting your tobacco and alcohol intake, both of which can negatively affect bone density. Experts have noted that alcohol, in excess, can cause up to 2% bone loss in a year's time. Nicotine also causes 2% bone loss.

Injury is also a factor in bone health, it can affect your ability to maintain an active lifestyle which lead to sedentary habits, and poor bone health, as well as other concerns. Protect yourself from injuries and falls by taking the necessary precautions, investing in footwear with good tread, wearing a helmet when you ride a bike, and stretching before exercise.

Keep Your Bones in Mind

Throughout your life, you might tend to forget that bones need nutrients as well. When you are young, calcium from milk was the most important form of support. As you age, bone health becomes an even more important facet of health, and the ways in which it needs support become more complex. Taking the necessary steps to promote strong healthy bones is crucial to good quality of life and maintaining that young spry feeling you covet.

Infuse Your Diet with Coconut Oil for a Wide Range of Daily Benefits

VeggiSoftgels Coconut Oil Softgels Vegetarian Friendly Dietary Health SupplementsCoconut oil has seen its popularity grow by leaps and bounds recently. It has become the Swiss Army knife of health ingredients due to its many uses. Classified as a “superfood”, coconut’s health-supporting benefits can be used by anyone and everyone for different reasons. Let’s take a look at the important nutritional benefits that coconut oil can provide and how you can utilize it in your daily routine.

A New Take on Saturated Fat

In the past, saturated fat was scorned because of how it was thought to affect cholesterol numbers, blood pressure, and weight. However, recent research has begun to lean away from this narrative because our understanding about specific types of saturated fats is changing.

Most saturated fats consist of long-chain fatty acids. These are the saturated fats found in foods like cheese, heavy creams, butter, and red meat. Long-chain fatty acids require more processing to be broken down and may end up being stored as fat cells around the waistline. While coconut oil is one of the richest sources of saturated fat with almost 90% of the fatty acids in it being saturated, it contains what are called medium-chain triglycerides (MCTs). These types of fatty acids actually promote good heart health, thyroid gland function, and weight management by helping to burn fat. So when it comes to coconut oil, remember not to be scared off by the mention of saturated fats. Look a little closer and you’ll understand why.

A Proven Ingredient for Healthy Skin

Not only does coconut oil provide some serious health benefits to major areas in your body, it also promotes a healthy appearance. Did you know that coconut oil has been used for decades by massage therapists to strengthen and tighten skin? Its antioxidant and hydrating properties can help support proteins that make up skin tissue to promote younger-looking skin. A 2013 study in the Journal of International Dermatology found that virgin coconut oil improved skin barrier function, helping skin retain moisture. Coconut oil has also been known to help fight free radicals that may be responsible for premature aging spots and blemishes.

Energy and Other Benefits

Energy—we all need it and it’s vital to every process in the body. While maintaining healthy daily energy levels can be challenging, coconut oil has the ability to help in this area. Because the MCTs in coconut oil are simpler in structure than long-chain fatty acids, they are more rapidly metabolized, providing the body with a quick source of energy. This gives your body more energy for physical exertion and post-workout recovery.

Nothing New About Coconut Oil’s Benefits

Coconut oil has become the dynamic new health supplement of today. Although it has been used and infused into certain diets for years, it is only just starting to catch on in the dietary supplement industry. In Pacific Island populations, people get 30%–60% of their total caloric intact from fully saturated coconut oil. Multiple studies have looked at how coconut oil consumption has resulted in nearly non-existent rates of cardiovascular concerns in these populations. But the heart is only one area of importance that coconut oil covers. Experience it for yourself. Receive all the benefits for your heart, skin, energy, weight management, blood pressure, cholesterol, and more that coconut oil can provide to help keep your healthy lifestyle on track.

VeggiSoftgels Poised to Give More Options For Everyone Looking for Healthy Support

Vegetarian Softgel Nutritional Dietary SupplementsThe convenience of taking nutritional supplements is a big part of their success. Over the years, delivery methods of popular vitamins, minerals, and nutrients have constantly evolved to provide health-conscious people the daily nutrition that they are looking for in the most efficient way possible. Whether taken as pills, tablets, liquids, or softgels, supplements have become integral to supporting overall health and wellness.

The Benefits of Softgels

Softgels remain one of the most cutting edge delivery forms for nutritional supplements. They contain clear benefits over other methods. The most widely recognized benefit of softgels is that they enhance bioavailability of the nutrients contained within, allowing for greater absorption. Softgels can also be formulated with a variety of fillings and colors to enhance their appearance and consumer appeal.

The Rise of Veggie Softgels

While softgels have long become the industry standard for enhanced delivery, what they are made of can be problematic for some people. Traditional softgel cases are made of gelatin derived from bovine or porcine by-products. While this type of gelatin is easily dissolvable and safe for consumption, its components may limit its appeal to certain customers who have cultural or dietary restrictions, such as those who can only consume kosher or halal foods, or vegans and vegetarians.

Veggie softgels, as their name implies, are made from carrageenan, which is derived from seaweed. Carrageenan-based softgels are just as absorbable as their animal-based counterparts, but are capable of meeting the dietary requirements of halal, kosher, vegan, and vegetarian consumers. Because of the perceived nutritional appeal of vegetarian ingredients, more non-vegetarian consumers are beginning to switch to vegetarian softgels as well. As the shift towards vegetarian softgels begins hitting its stride, veggie softgels are poised to become the new standard of how we ingest vitamins, minerals, and nutrients in the near future.

Making the Healthy Choice

Greater health awareness has led many people to look for ways to enhance the work they put into their diet and exercise. Along with the increasing number of vegetarians and diet-conscious individuals who are turning to nutritional supplements, delivery methods for these supplements are continually being improved by technology, too. Veggie softgels are just the next step into a healthier world.

Spice Up Your Nutrition with the Healthy Power of Turmeric

Health benefits of Turmeric Dietary Supplements

Adding spices to your food can enhance the flavor of any meal. However, many spices in the world also contain properties that can boost nutrition. One of these spices, turmeric, has not only been singled out for its intriguing flavor, but for its vast number of hidden health benefits.

Turmeric, or Curcuma longa, grows as a root and has a peppery, warm, bitter flavor. Belonging to the same family as ginger, its most popular use is adding spice to Indian curry. Growing predominately in Eastern India, this root is slowing making its way into the kitchens of the West. So what exactly can turmeric do for you, and how can you incorporate it into your weekly nutritional intake to reap its benefits?

Uncovering Turmeric’s Health Secrets

Long used in Eastern countries—both in Indian and Chinese cultures—turmeric possesses significant anti-inflammatory properties. For over 1,000 years, it has been safely used in a number of traditional medicines. In more recent times, clinical studies have isolated a prominent component of turmeric called curcumin. Curcumin is what gives turmeric its brilliant orange hue. It is also the active component that is responsible for many of turmeric’s health-boosting properties as curcumin behaves as an antibacterial and antioxidant agent. However, it is most commonly used for its anti-inflammatory benefits to joint discomfort and digestion.

Healthy Heart and Free Radical Protection

As a powerful antioxidant, curcumin in turmeric helps fight free radicals and prevents oxidative stress on your body. It has also been shown to help keep cholesterol in healthy ranges as it prevents the oxidation of LDL cholesterol. Oxidized LDL in your cardiovascular system can bring on inflammation in the arteries and may eventually increase the risk of heart concerns later on in life.

Turmeric itself is also a good source of vitamin B6, which helps prevent the formation of homeocysteine. Homeocysteine is an important amino acid, but excess levels of it in the body have been associated with increased heart health risks.

Getting Turmeric into Your Kitchen

Turmeric can be added as a spice to foods or taken as a supplement. Since it isn’t easily absorbed into the bloodstream, it is often recommended to be used in conjunction with black pepper. In addition to being a main component in creating curry spice, turmeric can be used as a flavor-enhancer for a variety of foods including vegetables, rice, sauces, etc. Turmeric supplements have become an increasingly popular way to receive the benefits of this ingredient without the spicy flavor, which some people may be unaccustomed to. There are even supplements containing just the active ingredient, curcumin.

If you are looking for a way to both spice up your meals and support good health, it’s time to take a closer look at the dynamic properties in turmeric.