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Blog posts tagged with 'Omega-3'

Understanding the Healthy Habits of Happy Feet

Top tips for healthy feet

Don’t Tiptoe Around the Issues: Understanding Foot Health

With most Americans traveling over 75,000 miles on their feet before they reach age 50, it’s crucial to note just how dependent you are on them. Helping us get from place to place (literally), the health of your feet is often put aside for other concerns. If you’re experiencing constant foot pain, don’t treat it as a minor problem. Certain changes, like discomfort, can be signals to another underlying health problem. Just as with frequent migraines or other aches in your body, the health state of your feet deserves just as much attention and management. Keep a close eye on some of these common signs for feet concerns and what they could indicate, as well as some suggestions on how to support overall foot health.

Understanding the Signs

Circulatory concerns with your feet are one of the most common and yet overlooked issues. When you get actual cold feet, along with white or blue skin discoloration, and swelling that lasts for more than two days, these are signs of poor circulation throughout the body. Causes can be traced to multiple factors, usually associated with unhealthy lifestyle choices. Lack of exercise, a poor diet, and nutritional deficiencies are just some possible causes, which in turn can affect other vital organs in the body, including the heart and lungs. The reduced blood flow greatly diminishes the amount of oxygen traveling throughout the body, causing the narrowing of the arteries, and leading to constricted blood vessels in the hands and feet.

When it comes to foot health, proactive solutions are in order. Wearing supportive shoes for your feet are essential and can greatly diminish any discomfort. Practicing proper foot hygiene can also provide relief, such as keeping a lookout for any calluses or bunions before it hampers your health. A change in lifestyle choices might also be needed; increasing daily exercise, eating a more balanced diet, or taking additional nutrients.

A Change in Diet Plans

Inflammation is a common issue linked with nutritional deficiencies. The current American diet may encourage inflammation however, due to high amounts of sugar, trans fat, and refined grains. This can lead to joint discomfort in the feet, and other parts of the body if diet is not considered carefully. Understanding the important nutrients for your lifestyle can greatly improve your overall health.

Omega-3s are common in fish products such as salmon, as well as fish oil supplements. Omega3s can help combat inflammation, and may be beneficial for other health concerns such as cardiovascular and immune support. There is also support that omega-3’s can help support balanced blood sugar levels.

It’s also useful to cut back on the sodium. When you consume too much salt, such as from processed foods, this can cause swelling, especially around the legs and feet area. This excessive intake of salt can make your body hold onto fluid and increase your thirst sensation, resulting in fluid building up in certain cavities of the body.

Vitamin B12 deficiency can be connected to circulation issues, as this vitamin assists in the production of red blood cells, as well as maintains the functioning of the nervous system. Signs of vitamin B12 deficiency include tingling in the feet, which taking certain supplements containing the nutrient can help resolve.

Take Care of Your Supportive Feet

Taking action for your feet is as important as caring for the rest of your body. Keeping careful note of signs; including numbness, swelling, and discoloration, can signal you on possible underlying concerns, including some that may be more serious. Along with daily exercise and proper dieting goals, your feet will thank you as you take that next step towards better, healthier habits.

Unlock Your Brain’s True Power with these Everyday Ingredients!

Unlock Your Brain’s True Power With these Brain Food Ingredients

What comes to mind when you think of brain food? While daily nutrition fuels your body, there are certain foods, known as “brain foods,” that can help support healthy cognitive function. Brain foods come in all shapes, sizes, and in different food categories. They can be utilized as the main part of your meals or snacks throughout the day, or be taken in supplement form, all while giving you the same brain boosting nourishment. Let’s take a look at some of the foods and ingredients that are known to be powerful foods for your brain.

The Prevalence of Omegas

One of the most popular and potent ingredients for brain health support is the essential fatty acids found in omega-3s. The two specific omega-3s most commonly found in foods and supplements are Eicosapentaenoic acid and docosahexaenoic acid, or EPA and DHA. Foods containing these omega-3s include healthy fish like salmon, halibut, mackerel and tuna. Low levels of DHA have been associated with certain brain concerns, so filling your body’s needs with these omega-3s from your daily diet and supplementation can help your brain and memory stay sharp.  Fish oil supplements have also become a popular way to get the necessary omega-3s if seafood is not part of your regular diet.

Great Tasting Brain Food, Who Knew?

Brain foods are anything but boring, and can make any snack double as a way to help aid a sharper memory. Antioxidants are a key part of cellular health, and fighting free radicals is important to cognitive function (Grodstein 2003). Certain fruits and veggies such as blueberries (antioxidants), tomatoes (lycopene), broccoli (vitamin K), and pumpkin seeds (zinc) have all been touted as healthy brain food snacks due to their rich nutritional content.

Another prominent brain enriching snacks are certain types of nuts. At the top of the list for nutty brain health snacks are walnuts. They contain a dose of the omega-3 DHA mentioned above. DHA has been shown to protect brain health, improve cognitive performance in adults, and help slow down age-related cognitive concerns. Other brain friendly nuts include almonds and hazelnuts due to their high vitamin E content, which is a necessary vitamin you need that helps in many areas of daily health but in particular has been associated to help stave off age-related cognitive concerns.

One Last Supplement to Know

Blood flow is important to a healthy brain. For thousands of years the leaves from the Ginkgo Biloba have been used in Chinese medicine. In modern times however, ginkgo has become a popular supplement to support brain health and memory. It has been connected to greater overall blood flow and is also used as an antioxidant. Some studies have connected it to a sharper and quicker memory (WebMD). It has also been said to help slow down age-related cognitive concerns.

Treating the Brain like the Muscle it is

The brain needs exercise just like any other muscle in the body, and the more you use it, the stronger it becomes. That’s why puzzles and games that make you think and remember are always helpful. However, just as your body needs proper nutrition and support, so does your brain. Knowing that you can promote a healthy mind and sharp memory with certain brain foods and supplements can give you a leg up on any concerns and provide you with the mental boost you have been looking for.