Simple Ways to Save Your Vision
It’s all too easy to neglect your eye health – as long as we’re seeing well enough, why the cause for concern? This January serves as a good reminder to start paying attention to those peepers. Over 3 million people in the United States have glaucoma, and that number is projected to grow even higher – around 4.2 million people by the year 2030, as stated by the National Eye Institute. Glaucoma, a preventable disease, robs people of their sight with little to no warning. Symptoms are minimal, and as much as 40% of vision can be lost until it’s too late.
If you want to keep your sight, the keyword here is prevention. Here are just a few tips to keep your vision in check.
Schedule that Eye Appointment
Visit your optometrist annually. It’s important to have a medical professional perform a comprehensive eye exam on you, and target any underlying problems that might be present. This is one of the best steps to finding any hints of glaucoma. They can prescribe you prescription glass or contact lenses if necessary. You may also see an ophthalmologist, who performs eye exams, but can perform additional services such surgical eye care and certain surgical procedures. Don’t be afraid to ask questions about the exam, as well as any beneficial advice they have to help you better preserve your sight.
The root of good health starts with a good diet, and the eyes are no exception. Certain nutrients such as omega-3 fatty acids, lutein, zinc, and vitamin E and C can help minimize vision problems such as macular degeneration and cataracts. Be sure to have these foods on your plate for lunch, which contain a high number of such nutrients.
- Green, leafy vegetables (spinach, kale, etc.)
- Salmon and tuna
- Oysters and pork
- Citrus fruit juices
- Eggs, nuts, and beans
Look Away from the Screen
As technology has advanced, so has our time browsing through our smartphones. Both at work and at home, our eyes are glued to the screen, and this can have a straining effect on them, leading to blurry vision, dry eyes, as well as neck and shoulder pain. Be sure to take breaks from your screen-watching, and wear computer eyeglasses if you have them. If you need to use the computer for long hours, follow the 20-20-20 rule. For every 20 minutes of staring at the screen, look away at something 20 feet away, and do so for 20 seconds. A small break every now and then can relieve your eyes.
Practice Good Eyecare Habits
Do you forget your sunglasses when hitting the beach? Or take a smoking break every now and then? It’s time to take your eye care seriously. Smoking can damage your optic nerves, making you more likely to develop cataracts. Without shades, your eyes are exposed to the sun’s ultraviolet rays, which too much exposure can boost your chances of macular degeneration. If you’re into sports, don’t put your protective eye and head gear away. Contact sports, in particular, can pose a threat to your eyes, so taking precaution measures is vital. To practice more good habits, taking a high-quality supplement like Ocu-Max can better boost your eye’s overall care.
Ocu-Max; Packed with Antioxidants for Eye Health
For healthy vision, Ocu-Max is a supplement that supports efforts to better take care of your sight. It contains an innovative blend of carotenoids, vitamins, and minerals, and most notably lutein and zeaxanthin, which are eye-specific ingredients that help protect the macula in the eye. Along with anti-inflammatory nutrient eyebright, and antioxidants vitamins A, C, and E, Ocu-Max is a supportive network that helps keep your eye sight clear. U.S. Doctors’ Clinical® continually develops formulas for the betterment of comprehensive health, and Ocu-Max is no exception. It’s the start of a new year; so protect your eyes from oxidative damage to see for even more years to come.