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Blog posts tagged with 'Brain Food'

The Clinically-Proven Brain Nourishing Supplement

The Clinically-Proven Brain Nourishing Supplement - BrainPower Advanced

The Clinically-Proven Brain Nourishing Supplement

You rely on that old noggin of yours for every part of your day, including memorization, task performance, and problem-solving. Yet when it comes to staying fit, your brain isn’t always given the best consideration. You need to keep it healthy so that your level of brainpower can stay on top of things, and one example of great health care is giving it the nutrients your mind craves.

BrainPower Advanced is a unique formula that is blended with powerful vitamins and natural herbal ingredients that nourishes cognitive health. Containing 15-brain boosting nutrients, BrainPower Advanced has also been used in a 12-week, double-blind clinical study. With noticeable improvements for symptoms such as weak memory, daytime drowsiness, and disrupted concentration, this premier supplement certainly has something to offer for your mental workout.

Brain Boosting Natural Ingredients - BrainPower Advanced

A Natural Solution

BrainPower Advanced hosts a proprietary blend that supports a healthy memory and promotes optimal circulation within the brain. Along with mental stimulation and other cognitive challenges to keep your brain sharp, these are just some of the ingredients that provides you a natural alternative to letting your mental health fall.

Green tea: Not only is it good as a warming tea, but it’s great for your brain. Green tea helps increase connectivity between your brain neurons, which may decrease with age. The result is an improvement in both cognitive function and memory.

Cola nut: This fruit native to Africa contains caffeine, an uplifting compound that helps provide relief from daily fatigue, low moods, and mental stress.

L-glutamine: Oxidation can damage your cells, including your brain cells. As an antioxidant, L-glutamine is an amino acid that removes harmful substances from your body such as ammonia, while providing the beneficial glutamic acid, which is used by the brain cells as fuel.

Vitamin B6: Neurotransmitters are the highways connecting all around your brain, carrying their signals to the nerve cells while also helping release substances such as serotonin and norepinephrine, lifting your mood.

Vinpocetine: From the Periwinkle plant, this compound promotes a healthy circulation through the brain. You need oxygen to keep your brain functioning optimally and properly. Improved circulation can also help maintain your mental sharpness and your memory, even into old age.

A Boost to Your Brain System

Sharpen up your mental prowess with a premier blend of natural ingredients that help enhance your brain function. BrainPower Advanced is a premier supplement that supports your brain’s most vital functions. With an all-natural nourishing formula, your brain can stay up-to-date.

Unlock Your Brain’s True Power with these Everyday Ingredients!

Unlock Your Brain’s True Power With these Brain Food Ingredients

What comes to mind when you think of brain food? While daily nutrition fuels your body, there are certain foods, known as “brain foods,” that can help support healthy cognitive function. Brain foods come in all shapes, sizes, and in different food categories. They can be utilized as the main part of your meals or snacks throughout the day, or be taken in supplement form, all while giving you the same brain boosting nourishment. Let’s take a look at some of the foods and ingredients that are known to be powerful foods for your brain.

The Prevalence of Omegas

One of the most popular and potent ingredients for brain health support is the essential fatty acids found in omega-3s. The two specific omega-3s most commonly found in foods and supplements are Eicosapentaenoic acid and docosahexaenoic acid, or EPA and DHA. Foods containing these omega-3s include healthy fish like salmon, halibut, mackerel and tuna. Low levels of DHA have been associated with certain brain concerns, so filling your body’s needs with these omega-3s from your daily diet and supplementation can help your brain and memory stay sharp.  Fish oil supplements have also become a popular way to get the necessary omega-3s if seafood is not part of your regular diet.

Great Tasting Brain Food, Who Knew?

Brain foods are anything but boring, and can make any snack double as a way to help aid a sharper memory. Antioxidants are a key part of cellular health, and fighting free radicals is important to cognitive function (Grodstein 2003). Certain fruits and veggies such as blueberries (antioxidants), tomatoes (lycopene), broccoli (vitamin K), and pumpkin seeds (zinc) have all been touted as healthy brain food snacks due to their rich nutritional content.

Another prominent brain enriching snacks are certain types of nuts. At the top of the list for nutty brain health snacks are walnuts. They contain a dose of the omega-3 DHA mentioned above. DHA has been shown to protect brain health, improve cognitive performance in adults, and help slow down age-related cognitive concerns. Other brain friendly nuts include almonds and hazelnuts due to their high vitamin E content, which is a necessary vitamin you need that helps in many areas of daily health but in particular has been associated to help stave off age-related cognitive concerns.

One Last Supplement to Know

Blood flow is important to a healthy brain. For thousands of years the leaves from the Ginkgo Biloba have been used in Chinese medicine. In modern times however, ginkgo has become a popular supplement to support brain health and memory. It has been connected to greater overall blood flow and is also used as an antioxidant. Some studies have connected it to a sharper and quicker memory (WebMD). It has also been said to help slow down age-related cognitive concerns.

Treating the Brain like the Muscle it is

The brain needs exercise just like any other muscle in the body, and the more you use it, the stronger it becomes. That’s why puzzles and games that make you think and remember are always helpful. However, just as your body needs proper nutrition and support, so does your brain. Knowing that you can promote a healthy mind and sharp memory with certain brain foods and supplements can give you a leg up on any concerns and provide you with the mental boost you have been looking for.