Our mental capacity is perhaps one of the factors of our health that we worry about the most as we get older. Mental health conditions can not only affect our mood and memory, but our concentration, our creativity, and our stress levels. Staying mentally aware into your later years (as well as being happy while you’re at it!) is still very much possible, especially now as Brain Awareness Week hits. While brain research continues to grow, you can maintain support of your very own self with helpful ingredients.
Keeping Your Brain Upbeat
Research into memory is still in the works, but it’s been known that certain ‘brain-boosters’ can help your mental clarity. Certain memory supplements contain these ingredients that have shown potential in numerous studies. For efficient cognitive health, such ingredients include:
- Vitamin B12: A nutrient that supports the nerve and blood cells, and is responsible for helping make DNA, the genetic material in our cells. Found in most foods, it is mainly rich in clams, beef, fish, poultry, eggs, milk, and other dairy products. It is also a common nutrient in most fortified foods. Vitamin B12 can be difficult to absorb for some people from food, and deficiency for the nutrient ranges between 1.5 and 15%. Supplements containing the nutrient can be a solution.
- Folate: Also known as vitamin B9, folate is an ingredient known mainly for its role in fetal development. However, it has effects for cognitive health too, especially in providing neurological support. One study on elderly patients found those suffering from mental health complications had low folate levels, while those who didn’t had much higher levels of the nutrient. It’s also shown promise for mood management, helping encourage the absorption of neurotransmitters for a happier mood.
- Ginkgo biloba: Used for thousands of years in traditional Chinese medicine, ginkgo has been one of the most heavily researched herbs out there. For cognition, these studies have shown ginkgo’s effectiveness to support blood flow to the brain, which affects overall cognitive health.
- GABA (gamma-aminobutyric acid): Low levels of this ingredient can result in numerous mood disorders, as well as anxiety. It is a neurotransmitter, making it responsible for its support of mood and stress levels. GABA has been linked to helping relieve anxiety, improve slep, as well has help support one’s mood.
All of the above are well-known nutrients for cognition, which are also included in NeuroSur®, a memory and mood support supplement.
NeuroSur®; Combating Mental Fatigue with Top Nutrients
With a natural-based formula, NeuroSur® contains vitamin B12, folate, ginkgo biloba, and GABA, as well as other nutrients such as magnesium, L-theanine, and vitamin B6. NeuroSur® helps combat these nutritional deficiencies, which can lead to moodiness and anxiety. It’s not just brainpower that needs protecting, but the mood and memory that makes up your cognitive health. Keep your brain boosted with safe and natural ingredients, and you won’t have to think a fuzzy mind is inevitable as you age.