Raising Up Your Antioxidant Levels
We’re exposing our health to outside forces every day. Even if you may not see it, oxidation is one process that routinely happens to our cells. As our bodies take in oxygen, with our cells creating energy with it, it creates free-radicals. It’s a necessary process for living, yet free-radicals can deal damage to our cells as they interact with them. Too much oxidation can weaken our health, including the immune system. That’s why antioxidants become so important to us.
What are Antioxidants – and How do They Help?
Antioxidants are the tiny fighters in your body that counter free-radicals. They minimize the oxidation process, so that more of your cells can continue to thrive. These antioxidants hail from certain foods and drinks, which can promote numerous health benefits such as:
- Slowing signs of aging (for the skin, eyes, joints, heart, etc.)
- Healthier-looking skin
- Maintain cognitive function
- Less risk of vision loss
- Heart support
Antioxidants comes in the form of several well-known nutrients, but there’s the big three that are known for their properties.
Vitamin C: One of the most well-known antioxidants, vitamin C protects the body from infection and helps along the production of collagen, which is the tissue that holds your bones and muscles together. It also helps you absorb other nutrients more, including iron and folate.
Vitamin E: This vitamin also helps protect your cells from oxidative damage, but it also works well with other antioxidants for a better health boost, such as vitamin C. It’s especially useful in helping prevent certain heart issues and maintaining the cataracts from age-degenerative damage.
Beta-carotene: One of the top carotenoids there are, beta-carotene is another famous antioxidant that can help protect vision. Macular damage or weakening cataracts can be better supported with this antioxidant, which hails from many leafy vegetables, including broccoli, tomatoes, and carrots.
Getting More Antioxidants with the O2 Diet
Americans don’t nearly consume enough vegetables in their meals, so it’s possible that antioxidants might not be common in our diets. The O2 diet however, is one such diet that focuses heavily on getting more antioxidants into your system. Created by Keri Glassman, R.D., the diet utilizes the ORAC (oxygen radical absorbance capacity) scale – which is the scientific value of antioxidant levels in food. Getting high ORAC scores can get you a big helping antioxidants. It’s less focus on calorie counting, as high ORAC scores also mean helping with weight loss, along with general health support.
So how to use the ORAC score? Determine how much each food’s antioxidant level is. Here are some examples of food high up on the ORAC scale.
Artichokes: 7900 points, also contains phytochemicals to help lower cholesterol
Red grapefruit: Contains the antioxidant, lycopene. A full grapefruit is 3,800 points.
Figs: Just two small figs have around 2,700 points
Red bell peppers: Contains vitamins A, C, and E, with half a cup having 600 points.
Beans: Filled with protective phytochemicals, just half a cup contains a high value of 7,800 points.
Dark chocolate: A flavonoid-rich treat, known to promote heart health. One ounce is 5,900 ORAC points.
Blueberries: Helping memory and balance. One cup is 9,700 ORAC points.
Keep Your Antioxidant Levels High with AntioxiPro
When it’s difficult to incorporate more antioxidant-rich foods in your plate, a supplement such as AntioxiPro can help you manage. It delivers the essential nutrients to your body, with the patented carotenoid blend, Betatene, and natural ingredients like green tea, selenium and red wine. Keep your health protected with antioxidant blends and antioxidant measures.