Blog posts of '2017' 'January'

Simple Ways to Save Your Vision

5 Ways to Keep Your Healthy New Year's Resolution - Ocu-Max

Simple Ways to Save Your Vision

It’s all too easy to neglect your eye health – as long as we’re seeing well enough, why the cause for concern? This January serves as a good reminder to start paying attention to those peepers. Over 3 million people in the United States have glaucoma, and that number is projected to grow even higher – around 4.2 million people by the year 2030, as stated by the National Eye Institute. Glaucoma, a preventable disease, robs people of their sight with little to no warning. Symptoms are minimal, and as much as 40% of vision can be lost until it’s too late.

If you want to keep your sight, the keyword here is prevention. Here are just a few tips to keep your vision in check.

Schedule that Eye Appointment

Visit your optometrist annually. It’s important to have a medical professional perform a comprehensive eye exam on you, and target any underlying problems that might be present. This is one of the best steps to finding any hints of glaucoma. They can prescribe you prescription glass or contact lenses if necessary. You may also see an ophthalmologist, who performs eye exams, but can perform additional services such surgical eye care and certain surgical procedures. Don’t be afraid to ask questions about the exam, as well as any beneficial advice they have to help you better preserve your sight. 

Keep your Healthy New Year's Resolution with Ocu-Max

Eat Right

The root of good health starts with a good diet, and the eyes are no exception. Certain nutrients such as omega-3 fatty acids, lutein, zinc, and vitamin E and C can help minimize vision problems such as macular degeneration and cataracts. Be sure to have these foods on your plate for lunch, which contain a high number of such nutrients.

  •          Green, leafy vegetables (spinach, kale, etc.)
  •          Salmon and tuna
  •          Oysters and pork
  •          Citrus fruit juices
  •          Eggs, nuts, and beans

Look Away from the Screen

As technology has advanced, so has our time browsing through our smartphones. Both at work and at home, our eyes are glued to the screen, and this can have a straining effect on them, leading to blurry vision, dry eyes, as well as neck and shoulder pain. Be sure to take breaks from your screen-watching, and wear computer eyeglasses if you have them. If you need to use the computer for long hours, follow the 20-20-20 rule. For every 20 minutes of staring at the screen, look away at something 20 feet away, and do so for 20 seconds. A small break every now and then can relieve your eyes.

Practice Good Eyecare Habits

Do you forget your sunglasses when hitting the beach? Or take a smoking break every now and then? It’s time to take your eye care seriously. Smoking can damage your optic nerves, making you more likely to develop cataracts. Without shades, your eyes are exposed to the sun’s ultraviolet rays, which too much exposure can boost your chances of macular degeneration. If you’re into sports, don’t put your protective eye and head gear away. Contact sports, in particular, can pose a threat to your eyes, so taking precaution measures is vital. To practice more good habits, taking a high-quality supplement like Ocu-Max can better boost your eye’s overall care.

Ocu-Max; Packed with Antioxidants for Eye Health

For healthy vision, Ocu-Max is a supplement that supports efforts to better take care of your sight. It contains an innovative blend of carotenoids, vitamins, and minerals, and most notably lutein and zeaxanthin, which are eye-specific ingredients that help protect the macula in the eye. Along with anti-inflammatory nutrient eyebright, and antioxidants vitamins A, C, and E, Ocu-Max is a supportive network that helps keep your eye sight clear. U.S. Doctors’ Clinical® continually develops formulas for the betterment of comprehensive health, and Ocu-Max is no exception. It’s the start of a new year; so protect your eyes from oxidative damage to see for even more years to come.

5 Ways to Keep Your Healthy New Year's Resolution

5 Ways to Keep Your Healthy New Year's Resolution - Arthro-7 Sport

A new year, a new you! At least, that’s what our resolutions are all about – changing or improving yourself for the year ahead. It’s all too easy to set up a goal for ourselves, yet the problem is sticking to it until completion. This doesn’t mean change is impossible however, and there are ways you can get yourself in gear to finally tick off that checklist of resolutions for your health.

Keep your Healthy New Year's Resolution with Arthro-7 Sport

A Case of Willpower

Exerting self-control, whether to stop an addiction or to practice a healthy habit, is like a muscle; the more we use it, the stronger it gets. If you’re trying to quit smoking, or determined to do that morning walk every day, practicing these habits can become ingrained, affecting other aspects of your life. Simply put, when you practice self-discipline, your goals become easier to complete because of said practice before-hand. For example, if you want to strengthen your joints, start doing specific exercises for them instead of sitting at home, or take a healthy joint supplement, such as Arthro-7® Sport instead of skipping out – and keep at it until it becomes natural.

Take it One Step at A Time

However, making too big or too many resolutions at once can easily overwhelm you. Taking small steps toward your goal is, again, all part of the process. Say you want to cut sugar from your diet – you can start by restricting your desserts, or how many candy bars you munch on in a day. Then move onto cutting sugar out of your breakfast, and then your dinner. These small steps can snowball gradually and make real results for you.

Break Your Routine

We’re used to the norm of our daily lives, and there’s comfort in the expected. But if you really want a change, you need to break your routine. If you’re used to sitting on the couch after work, change that routine to start going for walks during that time. Or if you go out to eat for lunch, change that by having a healthy-made snack or sandwich. The brain is stimulated by different changes, and it can certainly put a little more fun in your day.

Have a Glass of OJ

Seems oddly specific? There’s a reason; self-restraint has been shown to reduce your blood glucose levels, as reported by the Florida State University. The brain needs glucose to keep up your energy, which you get from food and drinks. Citrus beverages in particular can give you a boost, so if you feel your willpower wearing thin, a glass of orange juice might just help.

Write It Down

Those who write down their goals and resolutions on paper are more likely to achieve them than others. It gives you a place to set your goals, as well as keep track of them more easily. To make it even easier, write down the progress of what you’ve achieved during your goal. Making this list of goals and your progress can also be shared with family and friends – telling others has been shown to also help further your accomplishments.

Keep Up Your Resolution with Healthy Habits

It all comes down to small changes in your lifestyle; taking a multivitamin each day, such as U.S. Doctors’ Clinical®’s vegetarian multivitamin softgel, can be complemented to your lifestyle for added support. Practicing self-control, tracking down your progress, and starting your changes gradually can lead to success. U.S. Doctors’ Clinical® is all about helping you make these healthy changes for overall improved health, and with high-quality supplements, you can get closer to fulfilling your healthy resolution than before.