Liver function is more important than one may initially think. As a key player in the digestive system, all that you eat, including foods, beverages, and medicine, pass through this organ. However, it can be easy to neglect liver health. Knowing nutrients are important to keep this organ in working order can help keep your overall health in top shape. Your liver is located just underneath the right side of your ribcage, and provides several essential functions for your body to continually perform everyday activities.
An Organ Hard at Work
Your liver is a nutrient powerhouse. Its role in filtering through whatever food or medication you consume is critical for your health. Harmful toxins such as bilirubin and ammonia are removed from the blood, while other metabolic tasks include processing nutrients absorbed by the intestines during digestion, converting such nutrients into forms that can be utilized by the body. The liver is also a place for storing specific nutrients, including vitamin A, iron, copper, and other assorted minerals. Sugar, however, is the main compound that liver stores, as it plays a role in regulating the amount of sugar, or blood glucose that gets released into your bloodstream. Glucose provides a quick energy boost to the system. A steady release of glucose also prevents your body from experience low blood sugar levels, which can bring its own set of problems like fatigue, hunger, and sleep difficulty.
Blood Regulation Duties
Blood composition is also one of the liver’s responsibilities. It makes sure to regulate not only sugar, but protein and fat. As protein is broken down from carbohydrates into amino acids within the intestines, it is then transported to the liver. These excess amino acids are then released into the body and sent to the muscles.
The liver also produces other necessary compounds, including cholesterol, important proteins like albumin (used for muscle tissue repair), and makes a liquid called bile, a compound which helps break down the fat from your food. The chemicals released from liver are additionally necessary for blood clotting.
Opting for a Natural-Filled Diet
However, to keep your liver going, it’s important to keep track of healthy habits and routine. Food for the liver all range around getting a steady amount of protein from plant-based sources. Such food items include beans, legumes, and lentils, with a restriction on animal-based protein. When it comes to meat, it’s best to keep that part of the dish minimal. Focus on reducing fat from your diet, especially trans-fat, and keep devoting your hunger to natural foods.
Other food items can also improve liver health. Garlic can help the liver activate their enzymes to better filter out toxins. Lemon also cleanses out toxins as well as aids the digestive system. Beverages like green tea is full of catechins that improve liver function, while and grapefruit juice is high in both vitamin C and antioxidants to better protect your cells. Lastly, turmeric, a spice that not only digests fat, but also stimulates the production of bile, can naturally detox the liver for better functionality.
Being Careful in Consumption
The cells within the liver are prone to damage when you consume alcohol. Too much, and this can lead to swelling or scarring within the organ tissue. U.S. guidelines on alcohol drinking recommends no more than two drinks a day for men and one for women. Certain medications can also have an adverse effect on your liver. When taking too much, drugs for cholesterol or painkillers can also create damage.
An Important Supplement to Know
Blood flow and the liver are integral to each other. Milk thistle, one of the most effective nutrients for liver health, contains an active ingredient called silymarin within its makeup. Studies have shown that milk thistle extracts may provide important benefits, including normalizing the bloodstream by supporting balanced glucose levels and promoting healthy cholesterol, as well as helping the liver fight off free-radicals and viruses. Milk thistle may also help protect the liver by stabilizing the cell membrane and promoting protein synthesis.
Treat the Liver Well
The importance of exercise and weight management are just some of the healthy habits you can adopt for the liver, but also to aid your overall health. Complete the routine with a nutrition-filled diet and your liver can get all the stronger for it. Proper nutrition can give your liver the edge it needs to keep functioning, all while helping to keeping blood regulation at a normal rate.