Increases brain levels of two neurotransmitters, choline and its precursor acetylcholine, which have been shown to help boost cognitive functioning and enhance memory.
Promotes skeletal growth, normal tooth structure, healthy mucous membranes, healthy skin, eyes and hair, and is essential for night vision.
Is essential for the formation of collagen and it prevents oxidation of other vitamins, aids metabolism of amino acids and calcium, stops internal bleeding, strengthens blood vessels, maintains hard bones and teeth, promotes stamina, and protects against infections.
Protects the body stores of vitamin A, protects tissues and fat from destructive oxidation, and helps reduce the breakdown of red corpuscles by strengthening capillary walls.
Also called thiamine, is sometimes called an “antistress” vitamin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions.
Increases energy levels, boosts immune function, and helps maintain healthy hair, skin, and mucous membranes.
Helps reduce the amount of cholesterol in certain fatty substances in the blood.
Vitamin B12, Folic Acid, and B6
Help reduce the blood levels of homocysteine, a compound linked to an increased risk of having a heart condition.
Is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling, and maintaining proper bone mass.
Helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, keeps bones strong, helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.
Is needed for the body's defense (immune) system to work properly. It plays a role in cell division, cell growth, wound healing and in the breakdown of carbohydrates.
Works in cooperation with other substances to control insulin as well as certain enzymes.
Is used in metabolic and biochemical reactions such as DNA synthesis and repair, protein synthesis, prostaglandin synthesis, amino acid transport, and enzyme activation.
St. John's Wort
St. John's Wort extract improves mood, and decreases anxiety and sleeplessness.