Has been shown in multiple studies to be one of the safest and most effective nutrients to help protect and repair the liver because it contains an active component called silymarin. Researchers believe that silymarin helps normalize the blood and assist the liver in fighting viruses. Milk thistle also helps protect your liver against the damaging side effects of medications and cholesterol-lowering drugs, and it helps support livers that may be damaged due to alcohol abuse.
Is a source of many minerals, particularly chromium, which helps the body maintain normal blood sugar levels. It also contains selenium, protein, and B vitamins like thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, and folic acid. These vitamins help break down carbohydrates, fats, and proteins that provide your body with energy, and they help nourish the liver.
Is a protein-based amino acid that helps break down fats and improve metabolism. It is also a primary source of sulfur in your body, which is essential to cellular integrity. Methionine is also considered a fat burner and antioxidant that helps remove heavy metals like lead and mercury. It's considered a vital amino acid for liver health in women since it supports the production of estrogen and may help protect the liver from damage caused by some medications. Since your body does not produce methionine, you must synthesize it from foods or take it in supplemental form.
Is an amino acid that is a precursor to N-acetyl cysteine (NAC), a powerful detoxifying agent in your body. Studies show that L-cysteine is a highly effective detoxifier when taken orally or intravenously, and it may help protect the liver from environmental pollutants.
Is an antioxidant important to overall health because it helps regenerate immune cells and assists the body with detoxification at the cellular level. In fact, some physicians believe that low levels of glutathione can cause early aging. Because all other antioxidants depend on the presence of glutathione, it is often referred to by scientists as the “master antioxidant.” Recent research points to glutathione as being an effective antiviral, integral to DNA repair, essential for amino acid transport, and effective for detoxification. It also protects the body against oxidation and harmful enzymes. All of these proactive actions of glutathione help to reduce the burden upon your liver and assist it with its normal functions.
Has many liver-building benefits. In hospitals, physicians administer alpha-lipoic acid intravenously to people who have ingested poison because it is a powerful antioxidant and neutralizer. It also helps control the release of energy from carbohydrates; without it you could not get energy from the foods you eat. Alpha-lipoic acid is also used to restore vitamin E and C levels, assisting your liver with its breakdown and assimilation processes.
Contains vitamin B12, folic acid, and iron in a form that is easily assimilated and used by your own liver. Vitamin B12 is one of the most important nutrients for liver health, and it can be obtained from consuming animal liver. Consequently many vegetarians are B12 deficient and can have an off-pallor tone to their skin. For reasons yet unknown, liver extract also appears to help your own liver make more liver cells, too, thereby helping it to repair and rebuild more quickly.
Is considered an essential nutrient for health. It performs a wide range of roles in human metabolism, including neurotransmitter synthesis, and may help protect the liver from damage.