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What’s your gut telling you? Home to trillions of microorganisms, it is essential to maintain a balance of “good” and “bad” bacteria in order to support your immune system, mood...
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Whether you are 35 years old or newly retired, joint health should be a priority. Oftentimes, people aren’t concerned about their joints until they get older, but what we do in ...
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After skin cancers, breast cancer is the kind of cancer most commonly developed by American women. Worldwide, it is the most prevalent kind of cancer in women, with nearly two m...
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It’s been common knowledge for some time that refined carbohydrates like sugar, white bread, soda, and breakfast cereals can cause blood sugar spikes. Diets like keto that minim...
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According to the calendar – and the weather – summer is still in full swing on the north side of the equator. But as students prepare to return to school and the first hints of ...
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It’s commonly accepted as an inevitable fact of life that ease of mobility and range of motion decrease over time as bones lose density, muscles lose mass, and joints break down...
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We tend to think of the fall and winter months as peak sickness season, but the truth is that bacteria and viruses pose a threat throughout the year. For this reason, it’s alway...
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Joint discomfort is a common ailment that can be caused by a number of factors including medical conditions, disorders, autoimmune responses, injuries, and infections. It may al...
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Despite the rapid advancement of science and technology throughout the years, no one has yet figured out how to slow or reverse the passage of time. As years pass and birthdays ...
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The days are longer, the nights are warmer, and the list of summer activities is long and varied. From backyard cookouts to exotic resort vacations, summer is the season for spe...
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Fatigue is widely accepted as a natural consequence of getting older, with the occasional exception seen in a 78-year-old CrossFitter or a 100-year-old marathon runner. But fati...
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A Different Kind of Gender Disparity
For reasons that science can’t completely explain, women have a longer average life expectancy than men do. Some research suggests that this...
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