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The Clinically-Proven Brain Nourishing Supplement

The Clinically-Proven Brain Nourishing Supplement - BrainPower Advanced

The Clinically-Proven Brain Nourishing Supplement

You rely on that old noggin of yours for every part of your day, including memorization, task performance, and problem-solving. Yet when it comes to staying fit, your brain isn’t always given the best consideration. You need to keep it healthy so that your level of brainpower can stay on top of things, and one example of great health care is giving it the nutrients your mind craves.

BrainPower Advanced is a unique formula that is blended with powerful vitamins and natural herbal ingredients that nourishes cognitive health. Containing 15-brain boosting nutrients, BrainPower Advanced has also been used in a 12-week, double-blind clinical study. With noticeable improvements for symptoms such as weak memory, daytime drowsiness, and disrupted concentration, this premier supplement certainly has something to offer for your mental workout.

Brain Boosting Natural Ingredients - BrainPower Advanced

A Natural Solution

BrainPower Advanced hosts a proprietary blend that supports a healthy memory and promotes optimal circulation within the brain. Along with mental stimulation and other cognitive challenges to keep your brain sharp, these are just some of the ingredients that provides you a natural alternative to letting your mental health fall.

Green tea: Not only is it good as a warming tea, but it’s great for your brain. Green tea helps increase connectivity between your brain neurons, which may decrease with age. The result is an improvement in both cognitive function and memory.

Cola nut: This fruit native to Africa contains caffeine, an uplifting compound that helps provide relief from daily fatigue, low moods, and mental stress.

L-glutamine: Oxidation can damage your cells, including your brain cells. As an antioxidant, L-glutamine is an amino acid that removes harmful substances from your body such as ammonia, while providing the beneficial glutamic acid, which is used by the brain cells as fuel.

Vitamin B6: Neurotransmitters are the highways connecting all around your brain, carrying their signals to the nerve cells while also helping release substances such as serotonin and norepinephrine, lifting your mood.

Vinpocetine: From the Periwinkle plant, this compound promotes a healthy circulation through the brain. You need oxygen to keep your brain functioning optimally and properly. Improved circulation can also help maintain your mental sharpness and your memory, even into old age.

A Boost to Your Brain System

Sharpen up your mental prowess with a premier blend of natural ingredients that help enhance your brain function. BrainPower Advanced is a premier supplement that supports your brain’s most vital functions. With an all-natural nourishing formula, your brain can stay up-to-date.

Simple Ways to Save Your Vision

5 Ways to Keep Your Healthy New Year's Resolution - Ocu-Max

Simple Ways to Save Your Vision

It’s all too easy to neglect your eye health – as long as we’re seeing well enough, why the cause for concern? This January serves as a good reminder to start paying attention to those peepers. Over 3 million people in the United States have glaucoma, and that number is projected to grow even higher – around 4.2 million people by the year 2030, as stated by the National Eye Institute. Glaucoma, a preventable disease, robs people of their sight with little to no warning. Symptoms are minimal, and as much as 40% of vision can be lost until it’s too late.

If you want to keep your sight, the keyword here is prevention. Here are just a few tips to keep your vision in check.

Schedule that Eye Appointment

Visit your optometrist annually. It’s important to have a medical professional perform a comprehensive eye exam on you, and target any underlying problems that might be present. This is one of the best steps to finding any hints of glaucoma. They can prescribe you prescription glass or contact lenses if necessary. You may also see an ophthalmologist, who performs eye exams, but can perform additional services such surgical eye care and certain surgical procedures. Don’t be afraid to ask questions about the exam, as well as any beneficial advice they have to help you better preserve your sight. 

Keep your Healthy New Year's Resolution with Ocu-Max

Eat Right

The root of good health starts with a good diet, and the eyes are no exception. Certain nutrients such as omega-3 fatty acids, lutein, zinc, and vitamin E and C can help minimize vision problems such as macular degeneration and cataracts. Be sure to have these foods on your plate for lunch, which contain a high number of such nutrients.

  •          Green, leafy vegetables (spinach, kale, etc.)
  •          Salmon and tuna
  •          Oysters and pork
  •          Citrus fruit juices
  •          Eggs, nuts, and beans

Look Away from the Screen

As technology has advanced, so has our time browsing through our smartphones. Both at work and at home, our eyes are glued to the screen, and this can have a straining effect on them, leading to blurry vision, dry eyes, as well as neck and shoulder pain. Be sure to take breaks from your screen-watching, and wear computer eyeglasses if you have them. If you need to use the computer for long hours, follow the 20-20-20 rule. For every 20 minutes of staring at the screen, look away at something 20 feet away, and do so for 20 seconds. A small break every now and then can relieve your eyes.

Practice Good Eyecare Habits

Do you forget your sunglasses when hitting the beach? Or take a smoking break every now and then? It’s time to take your eye care seriously. Smoking can damage your optic nerves, making you more likely to develop cataracts. Without shades, your eyes are exposed to the sun’s ultraviolet rays, which too much exposure can boost your chances of macular degeneration. If you’re into sports, don’t put your protective eye and head gear away. Contact sports, in particular, can pose a threat to your eyes, so taking precaution measures is vital. To practice more good habits, taking a high-quality supplement like Ocu-Max can better boost your eye’s overall care.

Ocu-Max; Packed with Antioxidants for Eye Health

For healthy vision, Ocu-Max is a supplement that supports efforts to better take care of your sight. It contains an innovative blend of carotenoids, vitamins, and minerals, and most notably lutein and zeaxanthin, which are eye-specific ingredients that help protect the macula in the eye. Along with anti-inflammatory nutrient eyebright, and antioxidants vitamins A, C, and E, Ocu-Max is a supportive network that helps keep your eye sight clear. U.S. Doctors’ Clinical® continually develops formulas for the betterment of comprehensive health, and Ocu-Max is no exception. It’s the start of a new year; so protect your eyes from oxidative damage to see for even more years to come.

5 Ways to Keep Your Healthy New Year's Resolution

5 Ways to Keep Your Healthy New Year's Resolution - Arthro-7 Sport

A new year, a new you! At least, that’s what our resolutions are all about – changing or improving yourself for the year ahead. It’s all too easy to set up a goal for ourselves, yet the problem is sticking to it until completion. This doesn’t mean change is impossible however, and there are ways you can get yourself in gear to finally tick off that checklist of resolutions for your health.

Keep your Healthy New Year's Resolution with Arthro-7 Sport

A Case of Willpower

Exerting self-control, whether to stop an addiction or to practice a healthy habit, is like a muscle; the more we use it, the stronger it gets. If you’re trying to quit smoking, or determined to do that morning walk every day, practicing these habits can become ingrained, affecting other aspects of your life. Simply put, when you practice self-discipline, your goals become easier to complete because of said practice before-hand. For example, if you want to strengthen your joints, start doing specific exercises for them instead of sitting at home, or take a healthy joint supplement, such as Arthro-7® Sport instead of skipping out – and keep at it until it becomes natural.

Take it One Step at A Time

However, making too big or too many resolutions at once can easily overwhelm you. Taking small steps toward your goal is, again, all part of the process. Say you want to cut sugar from your diet – you can start by restricting your desserts, or how many candy bars you munch on in a day. Then move onto cutting sugar out of your breakfast, and then your dinner. These small steps can snowball gradually and make real results for you.

Break Your Routine

We’re used to the norm of our daily lives, and there’s comfort in the expected. But if you really want a change, you need to break your routine. If you’re used to sitting on the couch after work, change that routine to start going for walks during that time. Or if you go out to eat for lunch, change that by having a healthy-made snack or sandwich. The brain is stimulated by different changes, and it can certainly put a little more fun in your day.

Have a Glass of OJ

Seems oddly specific? There’s a reason; self-restraint has been shown to reduce your blood glucose levels, as reported by the Florida State University. The brain needs glucose to keep up your energy, which you get from food and drinks. Citrus beverages in particular can give you a boost, so if you feel your willpower wearing thin, a glass of orange juice might just help.

Write It Down

Those who write down their goals and resolutions on paper are more likely to achieve them than others. It gives you a place to set your goals, as well as keep track of them more easily. To make it even easier, write down the progress of what you’ve achieved during your goal. Making this list of goals and your progress can also be shared with family and friends – telling others has been shown to also help further your accomplishments.

Keep Up Your Resolution with Healthy Habits

It all comes down to small changes in your lifestyle; taking a multivitamin each day, such as U.S. Doctors’ Clinical®’s vegetarian multivitamin softgel, can be complemented to your lifestyle for added support. Practicing self-control, tracking down your progress, and starting your changes gradually can lead to success. U.S. Doctors’ Clinical® is all about helping you make these healthy changes for overall improved health, and with high-quality supplements, you can get closer to fulfilling your healthy resolution than before.

Understanding the Importance of the Thyroid

Tips to Understand the Thyroid

Experts Say a Startling Number of Americans Deal with Thyroid Concerns

As a hormone regulator of the body, the thyroid gland is connected to all sorts of important body functions for daily living. Muscle strength, body temperature, cholesterol levels, heart rate, and others hinge on the health of the thyroid gland to continue working properly. Yet, according to the American Thyroid Association (ATA), more than 20 million people in the United States experience thyroid concerns, with nearly 60% unaware of these issues. However, with small changes to your lifestyle, you can maintain your thyroid gland and keep it in top shape.

Understanding Thyroid Importance

As part of the endocrine system, the thyroid affects nearly every organ within the human body. Its glands store, produce, and release hormones into the bloodstream, assisting in a multitude of functions, including the rate you burn your calories, helping build proteins and storing energy as necessary fat, and assisting in the regulation of metabolism. If the thyroid gland is not at top performance, this can have adverse effects on your metabolic rate.

The thyroid gland needs to be in good balance for optimal overall health. When the thyroid is underactive or going through hypothyroidism, it no longer produces enough thyroid hormones for the body. This can result in slower metabolism, which can affect weight management, induce fatigue, and hinder healthy digestion. On the opposite spectrum, hyperthyroidism means an overactive thyroid that over-produces more hormones than is needed by the body. The fast metabolic rate can also affect weight management, as well as certain nervous system issues, daily moods, and sleep.  

However, there are certain vital nutrients that are important for the thyroid gland. Knowing which key nutrients you need can help you maintain your normal body functions and overall balance of your health for proper metabolism and weight management.

Keep an Eye Out for Iodine

One of the most important nutrients for thyroid health is iodine, a trace element that makes up the building blocks for thyroid functioning. Iodine helps produce the hormones for your body, supporting all tissue. A report back in 2012 by the Centers for Disease Control and Prevention, or CDC, indicated how middle-aged women in the United States have the lowest levels of iodine in their system.

Iodine is usually highly present in iodized salt, as well as certain dairy products, seafood, and meat. However, a Harris Poll survey reported that Americans get around 70% of their sale from processed foods which don’t contain iodine. Supplementation can help correct this thyroid imbalance, particularly in certain multivitamins that contain iodine, or a thyroid health-specific supplement. As the body cannot make iodine on its own, getting iodine from outside sources, diet or supplementation, is important.

Seeking Out Selenium

There are still other nutrients vital to thyroid care. Selenium is a mineral that contains enzymes to protect the thyroid gland when it undergoes stress. Selenium also helps regulate hormone synthesis, playing a hand in the conversion process of the Thyroxine (T4) compound into its more active compound, Triiodothyronine (T3). The proteins and enzymes that selenium produces are then utilized to regulate metabolism, as well as help keep the balance between thyroid hormones in important organs such as the heart, the kidneys, and the brain.

Selenium deficiency may cause fatigue and certain cognitive concerns.  Without enough selenium, T3 will not be as readily available for the body to utilize. Implementing a diet with selenium-rich foods however, which include tuna, mushrooms, soybeans, and beef, can help with low levels of the nutrient, including an appropriate supplement.

The Additional Nutrient Defenders

Antioxidants and B vitamins help regulate oxidative stress, an especially useful defense for the thyroid gland to keep working at maximum efficiency. Vitamin B12 is a B vitamin with strong links to thyroid functionality, helping with the production of T4. Previous studies have stated that as many as 40% of individuals with hypothyroidism are deficient in Vitamin B12, along with an additional 58% reporting improvements in energy when taking B12 supplements. Additional vitamins, including Vitamin A, C, and E, are just as vital, as they relieve any oxidative stress within the thyroid gland, thus inhibiting the damage of important tissue cells.

A Healthy and Balanced Thyroid

Keeping tabs on your nutritional profile can have benefits for all aspects of your health. As the thyroid gland is dependent on the nutrients, vitamins, and minerals you obtain, changing your diet is a great way to become proactive. The key to optimal health is balance; a balance of nutrients, exercise, and overall healthy life choices to keep your organs working at maximum efficiency. Acquiring dietary supplements, such as multivitamins with a long portfolio of important nutrients including B vitamins and minerals, or a supplement aimed specifically at thyroid health, can also be a great addition to any health regimen.

Understanding the Healthy Habits of Happy Feet

Top tips for healthy feet

Don’t Tiptoe Around the Issues: Understanding Foot Health

With most Americans traveling over 75,000 miles on their feet before they reach age 50, it’s crucial to note just how dependent you are on them. Helping us get from place to place (literally), the health of your feet is often put aside for other concerns. If you’re experiencing constant foot pain, don’t treat it as a minor problem. Certain changes, like discomfort, can be signals to another underlying health problem. Just as with frequent migraines or other aches in your body, the health state of your feet deserves just as much attention and management. Keep a close eye on some of these common signs for feet concerns and what they could indicate, as well as some suggestions on how to support overall foot health.

Understanding the Signs

Circulatory concerns with your feet are one of the most common and yet overlooked issues. When you get actual cold feet, along with white or blue skin discoloration, and swelling that lasts for more than two days, these are signs of poor circulation throughout the body. Causes can be traced to multiple factors, usually associated with unhealthy lifestyle choices. Lack of exercise, a poor diet, and nutritional deficiencies are just some possible causes, which in turn can affect other vital organs in the body, including the heart and lungs. The reduced blood flow greatly diminishes the amount of oxygen traveling throughout the body, causing the narrowing of the arteries, and leading to constricted blood vessels in the hands and feet.

When it comes to foot health, proactive solutions are in order. Wearing supportive shoes for your feet are essential and can greatly diminish any discomfort. Practicing proper foot hygiene can also provide relief, such as keeping a lookout for any calluses or bunions before it hampers your health. A change in lifestyle choices might also be needed; increasing daily exercise, eating a more balanced diet, or taking additional nutrients.

A Change in Diet Plans

Inflammation is a common issue linked with nutritional deficiencies. The current American diet may encourage inflammation however, due to high amounts of sugar, trans fat, and refined grains. This can lead to joint discomfort in the feet, and other parts of the body if diet is not considered carefully. Understanding the important nutrients for your lifestyle can greatly improve your overall health.

Omega-3s are common in fish products such as salmon, as well as fish oil supplements. Omega3s can help combat inflammation, and may be beneficial for other health concerns such as cardiovascular and immune support. There is also support that omega-3’s can help support balanced blood sugar levels.

It’s also useful to cut back on the sodium. When you consume too much salt, such as from processed foods, this can cause swelling, especially around the legs and feet area. This excessive intake of salt can make your body hold onto fluid and increase your thirst sensation, resulting in fluid building up in certain cavities of the body.

Vitamin B12 deficiency can be connected to circulation issues, as this vitamin assists in the production of red blood cells, as well as maintains the functioning of the nervous system. Signs of vitamin B12 deficiency include tingling in the feet, which taking certain supplements containing the nutrient can help resolve.

Take Care of Your Supportive Feet

Taking action for your feet is as important as caring for the rest of your body. Keeping careful note of signs; including numbness, swelling, and discoloration, can signal you on possible underlying concerns, including some that may be more serious. Along with daily exercise and proper dieting goals, your feet will thank you as you take that next step towards better, healthier habits.

Get the Facts on Healthy Liver Function

Unlock Your Brain’s True Power With these Brain Food Ingredients

Liver function is more important than one may initially think. As a key player in the digestive system, all that you eat, including foods, beverages, and medicine, pass through this organ. However, it can be easy to neglect liver health. Knowing nutrients are important to keep this organ in working order can help keep your overall health in top shape. Your liver is located just underneath the right side of your ribcage, and provides several essential functions for your body to continually perform everyday activities.

An Organ Hard at Work

Your liver is a nutrient powerhouse. Its role in filtering through whatever food or medication you consume is critical for your health. Harmful toxins such as bilirubin and ammonia are removed from the blood, while other metabolic tasks include processing nutrients absorbed by the intestines during digestion, converting such nutrients into forms that can be utilized by the body. The liver is also a place for storing specific nutrients, including vitamin A, iron, copper, and other assorted minerals. Sugar, however, is the main compound that liver stores, as it plays a role in regulating the amount of sugar, or blood glucose that gets released into your bloodstream. Glucose provides a quick energy boost to the system. A steady release of glucose also prevents your body from experience low blood sugar levels, which can bring its own set of problems like fatigue, hunger, and sleep difficulty.

Blood Regulation Duties

Blood composition is also one of the liver’s responsibilities. It makes sure to regulate not only sugar, but protein and fat. As protein is broken down from carbohydrates into amino acids within the intestines, it is then transported to the liver. These excess amino acids are then released into the body and sent to the muscles.

The liver also produces other necessary compounds, including cholesterol, important proteins like albumin (used for muscle tissue repair), and makes a liquid called bile, a compound which helps break down the fat from your food. The chemicals released from liver are additionally necessary for blood clotting.

Opting for a Natural-Filled Diet

However, to keep your liver going, it’s important to keep track of healthy habits and routine. Food for the liver all range around getting a steady amount of protein from plant-based sources. Such food items include beans, legumes, and lentils, with a restriction on animal-based protein. When it comes to meat, it’s best to keep that part of the dish minimal. Focus on reducing fat from your diet, especially trans-fat, and keep devoting your hunger to natural foods.

Other food items can also improve liver health. Garlic can help the liver activate their enzymes to better filter out toxins. Lemon also cleanses out toxins as well as aids the digestive system. Beverages like green tea is full of catechins that improve liver function, while and grapefruit juice is high in both vitamin C and antioxidants to better protect your cells. Lastly, turmeric, a spice that not only digests fat, but also stimulates the production of bile, can naturally detox the liver for better functionality.

Being Careful in Consumption

The cells within the liver are prone to damage when you consume alcohol. Too much, and this can lead to swelling or scarring within the organ tissue. U.S. guidelines on alcohol drinking recommends no more than two drinks a day for men and one for women. Certain medications can also have an adverse effect on your liver. When taking too much, drugs for cholesterol or painkillers can also create damage.

An Important Supplement to Know

Blood flow and the liver are integral to each other. Milk thistle, one of the most effective nutrients for liver health, contains an active ingredient called silymarin within its makeup. Studies have shown that milk thistle extracts may provide important benefits, including normalizing the bloodstream by supporting balanced glucose levels and promoting healthy cholesterol, as well as helping the liver fight off free-radicals and viruses. Milk thistle may also help protect the liver by stabilizing the cell membrane and promoting protein synthesis.

Treat the Liver Well

The importance of exercise and weight management are just some of the healthy habits you can adopt for the liver, but also to aid your overall health. Complete the routine with a nutrition-filled diet and your liver can get all the stronger for it. Proper nutrition can give your liver the edge it needs to keep functioning, all while helping to keeping blood regulation at a normal rate.

Unlock Your Brain’s True Power with these Everyday Ingredients!

Unlock Your Brain’s True Power With these Brain Food Ingredients

What comes to mind when you think of brain food? While daily nutrition fuels your body, there are certain foods, known as “brain foods,” that can help support healthy cognitive function. Brain foods come in all shapes, sizes, and in different food categories. They can be utilized as the main part of your meals or snacks throughout the day, or be taken in supplement form, all while giving you the same brain boosting nourishment. Let’s take a look at some of the foods and ingredients that are known to be powerful foods for your brain.

The Prevalence of Omegas

One of the most popular and potent ingredients for brain health support is the essential fatty acids found in omega-3s. The two specific omega-3s most commonly found in foods and supplements are Eicosapentaenoic acid and docosahexaenoic acid, or EPA and DHA. Foods containing these omega-3s include healthy fish like salmon, halibut, mackerel and tuna. Low levels of DHA have been associated with certain brain concerns, so filling your body’s needs with these omega-3s from your daily diet and supplementation can help your brain and memory stay sharp.  Fish oil supplements have also become a popular way to get the necessary omega-3s if seafood is not part of your regular diet.

Great Tasting Brain Food, Who Knew?

Brain foods are anything but boring, and can make any snack double as a way to help aid a sharper memory. Antioxidants are a key part of cellular health, and fighting free radicals is important to cognitive function (Grodstein 2003). Certain fruits and veggies such as blueberries (antioxidants), tomatoes (lycopene), broccoli (vitamin K), and pumpkin seeds (zinc) have all been touted as healthy brain food snacks due to their rich nutritional content.

Another prominent brain enriching snacks are certain types of nuts. At the top of the list for nutty brain health snacks are walnuts. They contain a dose of the omega-3 DHA mentioned above. DHA has been shown to protect brain health, improve cognitive performance in adults, and help slow down age-related cognitive concerns. Other brain friendly nuts include almonds and hazelnuts due to their high vitamin E content, which is a necessary vitamin you need that helps in many areas of daily health but in particular has been associated to help stave off age-related cognitive concerns.

One Last Supplement to Know

Blood flow is important to a healthy brain. For thousands of years the leaves from the Ginkgo Biloba have been used in Chinese medicine. In modern times however, ginkgo has become a popular supplement to support brain health and memory. It has been connected to greater overall blood flow and is also used as an antioxidant. Some studies have connected it to a sharper and quicker memory (WebMD). It has also been said to help slow down age-related cognitive concerns.

Treating the Brain like the Muscle it is

The brain needs exercise just like any other muscle in the body, and the more you use it, the stronger it becomes. That’s why puzzles and games that make you think and remember are always helpful. However, just as your body needs proper nutrition and support, so does your brain. Knowing that you can promote a healthy mind and sharp memory with certain brain foods and supplements can give you a leg up on any concerns and provide you with the mental boost you have been looking for.

Protect the Health of Your Bones with these Crucial Tips!

Protect your Bone Health with these crucial tips and nutritional dietary supplements

Understanding the importance of skeletal health and then taking the necessary steps for protection is crucial for maintaining the healthy, active lifestyle you desire. As the average life expectancy of people continues to rise, it’s important to keep in mind that the crucial areas of daily health positively influence your overall quality of life. Keep reading to learn why bone health in particular is important for supporting your general sense of wellbeing and how to utilize tips to support the health of your bones.

On the Importance of Bone Health

Bone health plays multiple roles in your daily health. From providing structure and mobility, protecting organs, anchoring muscles, and storing calcium—bones provide the framework for all your daily activities. However, your bones are continuously changing throughout your life. New bone is made and old bone gets broken down. Most people tend to reach their peak bone mass by the age of 30. As you age, your bone mass begins to slowly decrease, which makes taking that extra step of supplementing weakening bones all the more important.

The Necessary Nutrients to Remember

Let’s take a look at this in steps. Step one involves daily bone nourishment to ensure that your bones are getting enough nutrients to maintain bone health and density. About 70 percent of your bones, by weight, are made from minerals. Calcium is the main ingredient for strong bones, but vitamin D helps the body absorb calcium. Both are crucial for daily bone support. Other vital nutrients include magnesium and potassium—in addition certain trace minerals like boron, which helps harden bone and promotes bone growth, as well as protecting vitamin D levels and contributing to calcium absorption. Other valuable trace minerals that all help support overall bone health include iron and zinc.  

Light Exercises and Tips to Stay Active

Next, exercise also plays a role in supporting your bone health. Any light resistance, low impact types of exercises like walking, jogging, and aerobics make your bones and muscles work against gravity—which in turn helps to strengthen bones. Be sure to check with your physician about any restrictions or limitations for the appropriate amounts and types of exercises you may engage in. Remember that even stretching daily can help keep you limber and more active and injury free, and the less injuries you have, the more mobile you can be.

Staying Away from Bad Habits

Building strong bones is also about avoiding the negative influences that may impact your health. A bad diet can keep you from receiving all the nutrients and trace minerals mentioned above. Other areas to watch for include limiting your tobacco and alcohol intake, both of which can negatively affect bone density. Experts have noted that alcohol, in excess, can cause up to 2% bone loss in a year's time. Nicotine also causes 2% bone loss.

Injury is also a factor in bone health, it can affect your ability to maintain an active lifestyle which lead to sedentary habits, and poor bone health, as well as other concerns. Protect yourself from injuries and falls by taking the necessary precautions, investing in footwear with good tread, wearing a helmet when you ride a bike, and stretching before exercise.

Keep Your Bones in Mind

Throughout your life, you might tend to forget that bones need nutrients as well. When you are young, calcium from milk was the most important form of support. As you age, bone health becomes an even more important facet of health, and the ways in which it needs support become more complex. Taking the necessary steps to promote strong healthy bones is crucial to good quality of life and maintaining that young spry feeling you covet.

Infuse Your Diet with Coconut Oil for a Wide Range of Daily Benefits

VeggiSoftgels Coconut Oil Softgels Vegetarian Friendly Dietary Health SupplementsCoconut oil has seen its popularity grow by leaps and bounds recently. It has become the Swiss Army knife of health ingredients due to its many uses. Classified as a “superfood”, coconut’s health-supporting benefits can be used by anyone and everyone for different reasons. Let’s take a look at the important nutritional benefits that coconut oil can provide and how you can utilize it in your daily routine.

A New Take on Saturated Fat

In the past, saturated fat was scorned because of how it was thought to affect cholesterol numbers, blood pressure, and weight. However, recent research has begun to lean away from this narrative because our understanding about specific types of saturated fats is changing.

Most saturated fats consist of long-chain fatty acids. These are the saturated fats found in foods like cheese, heavy creams, butter, and red meat. Long-chain fatty acids require more processing to be broken down and may end up being stored as fat cells around the waistline. While coconut oil is one of the richest sources of saturated fat with almost 90% of the fatty acids in it being saturated, it contains what are called medium-chain triglycerides (MCTs). These types of fatty acids actually promote good heart health, thyroid gland function, and weight management by helping to burn fat. So when it comes to coconut oil, remember not to be scared off by the mention of saturated fats. Look a little closer and you’ll understand why.

A Proven Ingredient for Healthy Skin

Not only does coconut oil provide some serious health benefits to major areas in your body, it also promotes a healthy appearance. Did you know that coconut oil has been used for decades by massage therapists to strengthen and tighten skin? Its antioxidant and hydrating properties can help support proteins that make up skin tissue to promote younger-looking skin. A 2013 study in the Journal of International Dermatology found that virgin coconut oil improved skin barrier function, helping skin retain moisture. Coconut oil has also been known to help fight free radicals that may be responsible for premature aging spots and blemishes.

Energy and Other Benefits

Energy—we all need it and it’s vital to every process in the body. While maintaining healthy daily energy levels can be challenging, coconut oil has the ability to help in this area. Because the MCTs in coconut oil are simpler in structure than long-chain fatty acids, they are more rapidly metabolized, providing the body with a quick source of energy. This gives your body more energy for physical exertion and post-workout recovery.

Nothing New About Coconut Oil’s Benefits

Coconut oil has become the dynamic new health supplement of today. Although it has been used and infused into certain diets for years, it is only just starting to catch on in the dietary supplement industry. In Pacific Island populations, people get 30%–60% of their total caloric intact from fully saturated coconut oil. Multiple studies have looked at how coconut oil consumption has resulted in nearly non-existent rates of cardiovascular concerns in these populations. But the heart is only one area of importance that coconut oil covers. Experience it for yourself. Receive all the benefits for your heart, skin, energy, weight management, blood pressure, cholesterol, and more that coconut oil can provide to help keep your healthy lifestyle on track.

VeggiSoftgels Poised to Give More Options For Everyone Looking for Healthy Support

Vegetarian Softgel Nutritional Dietary SupplementsThe convenience of taking nutritional supplements is a big part of their success. Over the years, delivery methods of popular vitamins, minerals, and nutrients have constantly evolved to provide health-conscious people the daily nutrition that they are looking for in the most efficient way possible. Whether taken as pills, tablets, liquids, or softgels, supplements have become integral to supporting overall health and wellness.

The Benefits of Softgels

Softgels remain one of the most cutting edge delivery forms for nutritional supplements. They contain clear benefits over other methods. The most widely recognized benefit of softgels is that they enhance bioavailability of the nutrients contained within, allowing for greater absorption. Softgels can also be formulated with a variety of fillings and colors to enhance their appearance and consumer appeal.

The Rise of Veggie Softgels

While softgels have long become the industry standard for enhanced delivery, what they are made of can be problematic for some people. Traditional softgel cases are made of gelatin derived from bovine or porcine by-products. While this type of gelatin is easily dissolvable and safe for consumption, its components may limit its appeal to certain customers who have cultural or dietary restrictions, such as those who can only consume kosher or halal foods, or vegans and vegetarians.

Veggie softgels, as their name implies, are made from carrageenan, which is derived from seaweed. Carrageenan-based softgels are just as absorbable as their animal-based counterparts, but are capable of meeting the dietary requirements of halal, kosher, vegan, and vegetarian consumers. Because of the perceived nutritional appeal of vegetarian ingredients, more non-vegetarian consumers are beginning to switch to vegetarian softgels as well. As the shift towards vegetarian softgels begins hitting its stride, veggie softgels are poised to become the new standard of how we ingest vitamins, minerals, and nutrients in the near future.

Making the Healthy Choice

Greater health awareness has led many people to look for ways to enhance the work they put into their diet and exercise. Along with the increasing number of vegetarians and diet-conscious individuals who are turning to nutritional supplements, delivery methods for these supplements are continually being improved by technology, too. Veggie softgels are just the next step into a healthier world.