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Learn Proper Prostate Support with Prostata®

It's Never Too Late to Protect Your Prostate

It’s easy to forget, but the prostate gland plays a crucial role in the male reproductive system. A majority of men are not aware of the function of the prostate gland and the importance of maintaining prostate health, especially as one ages. As a man gets older, the prostate, responsible for making semen and giving it its liquidity, typically increases in size. The first change comes in the early years of puberty where the prostate doubles in size. Then in a man’s mid-twenties, the prostate begins to grow again, slower this time, but continuous throughout the rest of his life. At 20, the prostate is the size of a walnut. At 40, it is the size of an apricot. At 60, it can grow to the size of a lemon!

According to the National Health Service in Europe, this causes no problems for two-thirds of men over the age of 50. But for some, changes to the prostate gland over the years may lead to signs such as an overactive bladder. As the prostate enlarges, it presses down on the urethra, the tube that carries urine out of the bladder for voiding. This pressure can lead to the following symptoms: sensation that the bladder is not empty even after urinating; feeling an urgent need to urinate; a weak urinary stream, and the need to urinate several times during the night.

It’s Time to Take a Hands-on Approach to Prostate Health

For proper maintenance of your prostate, all it takes is a few changes to your diet and lifestyle to see a positive difference. Here are a few simple steps you can take to support healthy urinary function:

Stay fit and active. Maintaining a healthy weight and exercising regularly has proven benefits to prostate health. According to Rush University Medical Center, healthy weight management can help lower the risk of prostate problems. Specific exercises, such as simple clench-and-release kegel exercises, can also help strengthen the muscles of the pelvic floor.

Add color to your diet. Eating more fruit and vegetables, especially colorful, lycopene-rich foods such as tomatoes, watermelons, pink grapefruits, guava and papaya can provide good antioxidant support.

Talk to your doctor. Don't shy away from talking to your doctor about prostate health. If you have a family history of prostate problems, it is crucial to have a conversation about how you can take a proactive approach to maintain urinary health. 

Get extra support. Supplements are a great way of getting extra nourishment and nutrients when you are unable to do so through your diet alone. Prostata® is one such urinary health supplement that can step in to support a healthy prostate.   

Stay one Step Ahead with Prostata®

Prostata® by U.S. Doctors’ Clinical has a repertoire of ingredients such as lycopene, saw palmetto, pumpkin seed oil, nettle and African Pygeum—nutrients that work in conjunction with a host of vitamins and minerals (zinc, copper, vitamin E, vitamin B6, and selenium) in this comprehensive formula to help nourish your prostate and support urinary health. With over 4 million bottles sold, this clinically tested formula can put you on the road to better prostate health, overall well-being, and an improved quality of life. 

Taking a proactive approach to supporting prostate health should be a priority for all men, especially with the progression of age. You can take matters in your own hands and do right by your body with wholesome eating, taking crucial prostate-friendly supplements, and ensuring that you make necessary lifestyle and diet changes in order to tone your prostate and maintain urinary health for years to come.

Click here to try Prostata today!

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The Relationship Between Enzymes and Food

colon healthSome food for thought: your digestive system can be a very complex process. It’s not just chewing and swallowing that’s involved, but the help of certain digestive enzymes that break down the food molecules so that you can better absorb their nutrients. Your body needs such nutrients to function, and when you’re lacking the tools you need to get a healthy dose, it can put your health at risk. Still a little confused about enzymes? Then let’s dig a little deeper!

What’s the Deal with Enzymes?

Enzymes are proteins that your body naturally produces, breaking down your meals to be more easily absorbed into your blood stream. There are numerous types of enzymes, which include protease, amylase, lipase and more. What triggers these enzymes to appear starts from the moment you’re chewing! Enzymes get produced by your salivary glands, but also your stomach, pancreas, liver and small intestine. Throughout your food’s journey through your body, enzymes are helping breaking it down along the way.

Unfortunately, as we age, these naturally-produced enzymes are no longer as common within the body. Your digestive system itself becomes less efficient, making it more difficult for your body to digest any proteins, fats or carbohydrates that you intake. This leads to numerous digestive issues, such as gas, bloating, stomach aches, and even food allergies.

Finding Foods Rich in Enzymes

EnzymeGetting your body its army of enzymes again is essential, and one way of doing so is changing up your diet. Healthy cooked foods, like brown rice, sweet potatoes and certain cruciferous vegetables such as broccoli can get you your enzyme surplus. Fermented foods are also a must, which include coconut kefir, grape drinks, and even fermented veggies. They help not only increase the vitamin content in your body but are also rich in enzymes to the benefit of your gut.

Be sure to avoid heavily processed and slow-cooked foods for the most part. These type of meals contain denatured enzymes, which means they are no longer able to complete their function of breaking down your food, and is instead recognized by the body as an invader. This can create a heightened immune response, leading to inflammation or other health issues.

Get Additional Support from Multi-Enzyme

Sometimes, because of busy schedules or unavailable food choices, we can still stay lacking in the enzyme department. With Multi-Enzyme, you can supply your body with the enzymes it needs to help make the most of your meal. As a key supplement for maintaining healthy digestion, Multi-Enzyme can bring your stomach some comfort with its potent ingredients. Its formula includes the big three on enzymes; amylase, protease and lipase, as well as others, including pancreatin, cellulose, bromelain, and more.

It’s possible to get that healthy network of enzymes in one convenient dosage, and with Multi-Enzyme, you can get maximum nutrient absorption, helping your digestion be at its very best!

Click here to try Multi Enzyme today!

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Get Rid of the Digestive Stress with Biotix Plus

Take Control of Your Digestive and Immune Health

Prebiotic and Probiotics 10 Billion CFU Softgels

benefits of probioticsBenefits:

  • Relieves Digestive Issues and Discomfort
  • Restores the Gut's Internal Flora
  • Strengthens Immune Health
  • Contains Clinically Tested Probiotic Strains with a High Survival Rate
  • Shelf-stable for 2 years; No Refrigeration Needed!
  • Easy-to-Swallow Softgels with a High Absorption Rate

Biotix Plus is a premier digestive formula that helps relieve common stomach issues, such as gas, bloating, indigestion and irregular bowel movements, while supporting the balance of your gut environment for overall better health. This doctor-recommended formula is infused with both a prebiotic – which helps boost good bacteria levels – and clinically-researched probiotic strains – these good bacteria that stabilize your gut and promote better digestive health. A healthy dose of good bacteria, delivered in highly absorbable softgels, can provide far-reaching positive effects for your body as a whole, such as strengthening your immune health, enhancing nutrient absorption, and providing overall better wellness for a more fulfilling, healthy lifestyle.

A Prebiotic/Probiotic Fusion for Digestive Health:

functions of prebioticsPreticX: This nourishing prebiotic helps the good bacteria thrive in your GI tract, boosting their levels to better flush out the bad bacteria and give you a more stable, comfortable stomach.

Unique IS2 Bacillus Coagulans: With an 80% survival rate, this probiotic strain can withstand the long journey through the body to flourish in the gut. In addition, this strain promotes cholesterol management and immune support.

Bacillus Subtilis: This probiotic strain can withstand high temperatures and emit spores for the beneficial bacteria to better survive in the GI tract. It also supports normal digestive function and strengthens the immune system.

Bacillus Clausii: Anti-microbial in nature, this strain can eliminate toxins and other bad bacteria growth within the GI tract, while helping regulate the intestinal environment at the same time.

Click here to try Biotix Plus today!

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Securing Your Brain's Future

Securing Your Brain’s FutureOur mental capacity is perhaps one of the factors of our health that we worry about the most as we get older. Mental health conditions can not only affect our mood and memory, but our concentration, our creativity, and our stress levels. Staying mentally aware into your later years (as well as being happy while you’re at it!) is still very much possible, especially now as Brain Awareness Week hits. While brain research continues to grow, you can maintain support of your very own self with helpful ingredients.

Keeping Your Brain Upbeat

Research into memory is still in the works, but it’s been known that certain ‘brain-boosters’ can help your mental clarity. Certain memory supplements contain these ingredients that have shown potential in numerous studies. For efficient cognitive health, such ingredients include:

  • Vitamin B12: A nutrient that supports the nerve and blood cells, and is responsible for helping make DNA, the genetic material in our cells. Found in most foods, it is mainly rich in clams, beef, fish, poultry, eggs, milk, and other dairy products. It is also a common nutrient in most fortified foods. Vitamin B12 can be difficult to absorb for some people from food, and deficiency for the nutrient ranges between 1.5 and 15%. Supplements containing the nutrient can be a solution.
  • Folate: Also known as vitamin B9, folate is an ingredient known mainly for its role in fetal development. However, it has effects for cognitive health too, especially in providing neurological support. One study on elderly patients found those suffering from mental health complications had low folate levels, while those who didn’t had much higher levels of the nutrient. It’s also shown promise for mood management, helping encourage the absorption of neurotransmitters for a happier mood.
  • Ginkgo biloba: Used for thousands of years in traditional Chinese medicine, ginkgo has been one of the most heavily researched herbs out there. For cognition, these studies have shown ginkgo’s effectiveness to support blood flow to the brain, which affects overall cognitive health.
  • GABA (gamma-aminobutyric acid): Low levels of this ingredient can result in numerous mood disorders, as well as anxiety. It is a neurotransmitter, making it responsible for its support of mood and stress levels. GABA has been linked to helping relieve anxiety, improve slep, as well has help support one’s mood.

All of the above are well-known nutrients for cognition, which are also included in NeuroSur®, a memory and mood support supplement.

Securing Your Brain’s FutureNeuroSur®; Combating Mental Fatigue with Top Nutrients

With a natural-based formula, NeuroSur® contains vitamin B12, folate, ginkgo biloba, and GABA, as well as other nutrients such as magnesium, L-theanine, and vitamin B6. NeuroSur® helps combat these nutritional deficiencies, which can lead to moodiness and anxiety. It’s not just brainpower that needs protecting, but the mood and memory that makes up your cognitive health. Keep your brain boosted with safe and natural ingredients, and you won’t have to think a fuzzy mind is inevitable as you age.

Click here to try NeuroSur® today!

Understanding Vegetarian Supplements

Understanding Vegetarian SupplementsThe vegetarian lifestyle is becoming more and more mainstream. In the United States alone, around 13% of the population, or 40 million people, identify as vegan or vegetarian – not including the rest of the world, where demand for animal-free products in countries such as India, Taiwan and Germany is part of the norm.

As vegetarian options are becoming more widely available in health, supplements are already paving the way. This is especially so, as supplements complement the good health, alongside a vegetarian diet. Still, what exactly are vegetarian supplements and how do they differ from the traditional ones?

The Deal about Supplements

Getting your full nutritional daily value during a hectic lifestyle can be easier said than done. With supplements however, you can fill in that gap with the quality nutrients you need, formulated specifically for your body to utilize. Supplements come in numerous forms, including tablets, capsules, powders, liquids and softgels. Each form has their different advantages; tablets are common and easy to break apart to put in liquids or foods, powders and liquids are another convenient form that can be taken alongside meals, and others such as capsules or softgels are not only easy to swallow, but have a high absorption rate, allowing your body to get the most ingredients as possible.

With such a wide and varied selection, there's a supplement out there for every person. However, if you're searching for supplements that are vegetarian-approved, you'll need to narrow down your search. Vegetarian supplements are more widely available in both capsule and softgel form.

Choosing Vegetarian Supplement from the Rest

So, what's the difference between traditional supplements and vegetarian ones? First off, the traditional capsules and softgels are mainly made from gelatin. Gelatin is derived from certain animal parts that come from the cow or pig. While the gelatin helps make it easier for the body to absorb nutrients, this can be an issue for consumers whose diets do not allow pork or beef, as well as those who want to maintain a fully vegetarian lifestyle.

There are other possible ingredients in supplements that can conflict with your diet; lanolin, which is common in most vitamin D3 supplements is a material derived from sheep's wool, which is still considered vegetarian, but not vegan. Strearic acid is another additive, which helps prevent ingredients from caking during the manufacturing process. This can either be derived from animals or plants, and should be listed as a vegetable source in the ingredients list in order to be a qualified vegetarian supplement.

Vegetarian capsules and softgels are instead manufactured with a different material – one that is free from any animal byproducts. Vegetarian capsules and softgels are typically made with cellulose, which consists of plant cells and vegetable fibers. Even with the different material however, these supplements portray the same advantages that gelatin-based supplements deliver, such as high absorbability and easy swallowing.

Understanding the Vegetarian Supplement Advantage

Understanding The Vegetarian Supplements AdvantageFor consumers who have either religious or dietary restrictions, or wish to simply not take products that conflicts with their morals, vegetarian supplements are a viable option, all without sacrificing one's nutrition. This is because vegetarian supplements can complement a majority of diets, and have more flexible uses than the traditional variety. These kinds of supplements can fit as Halal and Kosher products, for example, and by being free of animal byproducts, vegetarian supplements eliminates the risk of contracting any animal-transmitted diseases.

If you're following a vegetarian lifestyle, you can opt for these supplements, while being aware of the very nutrition you need. Some of the most important ingredients for a vegetarian diet include:

  • Omega-3s
  • Vitamin B12
  • Vitamin D
  • Calcium

There are also vegetarian multivitamins available, to get full comprehensive health support. As the market grows, so do options for your supplement choices.

Vegetarian Supplements by U.S. Doctors' Clinical®

U.S. Doctors' Clinical® understood this need from vegetarian consumers. With our own line of premium quality vegetarian softgels, we offer supplements on par with traditional softgels, packed with all the necessary nutrition in one convenient, easy-to-swallow dosage. These softgels are specifically made from carrageenan, a seaweed that is not only extremely safe to consume, but a renewable source, and incredibly eco-friendly. These softgels are also fully compliant with Halal, Kosher, gluten-free and non-GMO claims. We offer you the top choice in vegetarian supplements!

Learn the Ins and Outs of Healthy Blood Pressure

A Healthy Heart is a Happy HeartShowing Your Heart More Love This Month

There’s still a little more love to share during February, even though Valentine’s Day has come and gone. American Heart Month is dedicated to speaking about cardiovascular and blood pressure issues. Heart disease is currently the leading cause of death in the United States alone, marking around 610,000 fatalities a year. But the state of heart health isn’t restricted to just America – it’s also the leading cause of health issues around the world, raising that number to over 17.9 million fatalities per year. That statistic is expected to grow even higher in the future!

But to avoid becoming another statistic, giving your heart that extra love can help. All it takes is a little adjustment to your health routines, and a careful focus on your heart system’s current state of affairs.

The History of American Heart Month

First you’ve heard of it? American Heart Month is actually a federally designated month, going as far back as a certain February in the year 1964, and was proclaimed by President Lyndon B. Johnson. Because of just how widespread heart disease was, spreading awareness was highly encouraged. With today’s statistics, it’s now more important than ever that people become more knowledgeable on what they can do to keep their heart well-supported.

One emphasis on American Heart Month is how it can be used to promote heart-centered community activities. Speaking with health educators, work supervisors, and teachers can not only help yourself, but also others. Instilling a set period for physical activity in the workplace, educating students about their heart health, and even making smart food choices for your family (for example, switching out salt for spices to season food), can teach others the importance of cardiovascular health. But actions speak louder than words – you should also make the effort yourself to support your heart.

Work Heart-Healthy Foods into Your Diet

If your previous meals have been full of high-fattening foods lately, changing up your diet can not only help your heart, but also your waistline. A large risk factor of heart disease is high cholesterol, high blood pressure, as well as obesity that can contribute to heart conditions. But the right foods can change that. Some examples of heart healthy food include the following:

  • Fish
  • Nuts and berries
  • Fruits
  • Vegetables such as carrots, sweet potatoes, broccoli, spinach and more
  • Flaxseeds
  • Black beans
  • Spinach
  • High fiber cereals

Limit or cut out foods that are high in saturated fat and sugar, such as greasy hamburgers, white bread, cakes and cookies, and candies. Replace your soda binges with water, and not only will you have more energy, but take in even less sugar that could harm your heart.

Having a Good Workout

Sitting all day at work can be limiting for your health, especially for your heart. Try out these types of exercises to get your heart pumping.

Aerobic activity: At least 150 minutes of moderate aerobic activity per week is vital for your health. A daily half hour walk can prove more than enough, but if you want a something a little more fast-paced, a jog on the treadmill can help your heart get the blood flowing through you.

Strength training: Doing strength and resistance training exercises for all your muscle groups also benefits the heart. Weight machines in the gym can help you achieve your goal, but even activities such as rock climbing also contributes.

Preventative CarePreventative Care with Blood Pressure Vitality

To know you’re on the right track, it’s good to measure your blood pressure levels regularly, which can be done so by going in for those annual health check-ups. Because high blood pressure can increase the risk of heart disease, keeping them in balance is the key to good heart health. U.S. Doctors’ Clinical®’s Blood Pressure Vitality supplies your body with the right blend of herbal nutrients to keeping a healthy blood pressure range, all while supporting a healthy circulation. Combined with a healthy diet, daily exercise, and spreading the news about heart health, you can be on your way to having a more well-loved heart.

Click here to try Blood Pressure Vitality today!

Keep Your Eyesight Clear for Glaucoma Awareness Month

National Glaucoma Awareness MonthYou've probably already made your New Year's resolutions for 2018, but if taking better care of your eyes is not on that list, now is a great time to start. January is National Glaucoma Awareness Month, which was created in order to spread more information about this devastating eyesight condition. It is one of the leading causes of blindness in the United States, where more than 3 million people alone already have it, especially among older individuals. However, there are many preventative measures one can take to support their eyesight, and keep their vision clear into the far future.

What is Glaucoma?

This vision condition is also known as a quiet sight-stealer. That is because glaucoma doesn't exhibit any early symptoms. In reality, an individual can lose as much as 40% of their vision before even realizing they have the condition. Once blindness occurs, it can never be reversed.

The development of glaucoma is an attack on the eye's optic nerve, which helps transmit visual information from the eye to the brain. A fluid called aqueous is continually produced by the eye, which is then drained from it in order to support healthy eye pressure. When fluid builds up too fast or is not drained properly, eye pressure is strained, damaging your vision, and paving the way for glaucoma to occur.

What are The Different Types of Glaucoma?

There are several types of this condition, though each one leads to eventual vision loss.

Primary Open Angle Glaucoma: The most common type of the condition, POAG is when the eye's drainage canals are impeded, which then causes fluid buildup to increase eye pressure. There are no early symptoms, and contraction of this type is generally genetic.

Angle Closure Glaucoma: A less common type of glaucoma, this is caused by the entrance to the drainage canals being either too narrow or blocked completely. Eye pressure happens quickly, and some symptoms can occur, which include sudden pain, nausea, headaches and blurry vision.

Normal Tension Glaucoma: This is otherwise known as low-pressure glaucoma, where the optic nerve is damaged even if eye pressure has not increased significantly. Risk factors for this condition's type include a family history of glaucoma, cardiovascular issues, as well as being more common among those with Japanese ancestry.

Secondary Glaucomas: This condition is usually developed alongside other vision complications, including eye trauma, cataracts, etc.

Prevent GlaucomaWhat Can I Do to Prevent Glaucoma?

While the condition is mainly genetic, there are avenues to help treat the early stages of glaucoma. First and foremost, you must schedule a comprehensive eye exam annually with your optometrist. The eye exam consists of knowing your health and medication history, your vision history, as well as several vision tests, such as measuring your eye distance, your peripheral vision, your eye pressure, and the thickness of the cornea.

Certain lifestyle choices can also help you support your vision health efforts. For example, exercising can decrease your eye pressure, particularly with aerobic exercise. Cutting out the unhealthy habits that can damage your eyes is also recommended, including drinking too much alcohol or caffeine, and cigarette-smoking. Additionally, a vision support supplement such as Ocu-Max® can give your eyes the very nutrients you may be lacking.

With U.S. Doctors' Clinical®, Support Your Vision for the New Year

Ocu-Max® contains an array of ingredients known for nourishing eye health. These include lutein and zeaxanthin, natural carotenoids that builds up the macula of the eye for stronger vision. Other ingredients include vitamin C, bilberry and ginkgo biloba, a formulation part of a conscious effort to support your vision. Make 2018 the year your eyes get the treatment and care that they deserve.

Click here to try Ocu-Max today!

Worldwide Food Service Safety Month

On Worldwide Food Service Safety Month

Food Service Safety MonthMaking sure that the food you’re eating is not only healthy, but safe, is what Food Service Safety Month is all about. From proper food preparation when cooking at home, to going out to eat at a public place, keeping yourself aware about food safety precautions can help you avoid the mishaps of food poisoning, unsafe hygienic practices, and overall food quality. With upcoming feasts for the holidays, it’s time to stay updated on your food safety efforts.

Why Food Service Safety Month?

The food service industry has been a staple of our lives for many years, as well as a booming business. Back in 2010, nearly 77% of sales came from fast food and full-service restaurants. Such places are required to have a hygiene certificate. This makes sure that the location where food is prepared keeps up high cleanliness levels.

However, food safety isn’t just limited to the café you may dine at during lunch. Any prepared foodstuff, such as microwaved dinners from your grocery store’s frozen section, needs to meet up to the qualities of food safety. The environments from food manufacturers where such items are prepared are also required to keep up their hygiene practices. This means surfaces are always washed, utensils are washed and separated, and the general environment is made up to standards. These practices are mainly enforced by the FDA, or Food and Drug Administration, which employs regulations that companies must abide by.

Food Safety at Home

The same can be practiced in your own kitchen, which is another goal of Food Service Safety Month. For example, foods such as chicken and fish must usually be cooked to a certain temperature before being served. Otherwise, leftover bacteria remains and can risk the person eating it becoming ill. And of course, always wash your hands before and after handling food. Make sure to also get into the habit of cleaning your kitchen area after every meal. So don’t let those dishes sit in the sink for days on end!

Standard Safety in the Supplement Category

When you’re out grocery shopping, you want to trust that your food has been assessed to the highest of food safety standards and quality. The FDA’s regulations ensure this – but it’s not only restricted to food. Cosmetics, pharmaceuticals, as well as nutritional supplements also follow safety standards for their products.

U.S. Doctors’ Clinical® has always developed each supplement above and beyond the standard. Using manufacturers that not only follow FDA guidelines, but have been certified by several cGMP organizations, which audit the procedures, environment, and practices for supplement manufacturing, U.S. Doctors’ Clinical® creates top supplements. This includes making sure raw materials are sourced correctly, and using the latest technology and equipment when developing supplements for the public.

Supplement Safety with U.S. Doctors’ Clinical®

How can you be sure that your supplements are of high-quality? Checking with the background of the company making your supplements is a must. Supplement products will also sport labels of cGMP compliance, showing they followed the guidelines and have been verified of their safety. With food safety being an imperative subject for this month, you can protect yourself not only with your grocery shopping – but knowing which supplements, like those of U.S. Doctors’ Clinical®, you can fully trust.

Roasted Chestnuts Day

Roasted Chestnuts – a Nutritious Winter Treat

Roasted ChestnutsRoasting chestnuts on an open fire sounds like the perfect addition to your holiday season. But they're more than just a staple of a winter tradition. December 14th is Roasted Chestnuts Day, and what better way to celebrate than learning about chestnuts? (Besides eating them!) These edible nuts are from the Castanea genus species, mainly found within the northern part of the world. Rich in flavor, chestnuts are native to mountainous regions in China, Japan, Europe and North America. They are imported throughout the world mainly from China.

The Multi-Beneficial Nut for the Holidays

Chestnuts have a varied nutritional profile that goes well with most diets. Here's a closer look at their benefits:

  • They are low in fats and calories. Even more so than most other nuts, including pecans and walnuts. Yet they are also bursting with numerous minerals, vitamins and phytonutrients. They are also an excellent source of dietary fiber, and are considered a low-glycemic food. Not only are chestnuts good for digestive health, but also for blood sugar management.
  • They boost the immune system. With the high concentration of vitamin C and other antioxidants, chestnuts can help stimulate the production of white blood cells, while its antioxidant nature seeks out free-radicals to get rid of, leaving your body guarded from pathogens.
  • They improve cognitive function. Chestnuts are packed full of B vitamins, including folate, riboflavin and more, which directly affect neurological development. The potassium in chestnuts can also help promote healthy blood flow to the brain, increasing levels in concentration, memory and mood.
  • They're good for the heart. Chestnuts contain the good fats that your body, and your heart, needs to function. They help balance cholesterol levels and reduce inflammation, leading to decreased risks in heart conditions.
  • They help maintain strong bones. Chestnuts contains 22% of the trace mineral, copper. The body only needs a small amount of copper, which helps enhance bone strength and increase bone mineral density.

Making the Most Out of Chestnuts

Roasting chestnuts is a very popular activity, and it's not just because of a certain song's lyrics. But they can also be prepared a number of ways such as being candied, boiled or even pureed.

However, if you want to roast them, there's a way to do so, even if you lack the fireplace.

  1. Preheat the oven to 425 degrees, so that the chestnut can separate from its shell.
  2. Make an incision in the chestnuts. With a serrated knife, slit across the entire middle surface, but do so carefully. This incision will let the steam out from the nuts while they're being heated.
  3. Quick boil the chestnuts in a pot of water. Once the water begins boiling, remove the nuts to place on a baking pan, the cut-side facing up.
  4. Start roasting the chestnuts! Put your baking pan full of chestnuts in the oven and roast for about 15 to 20 minutes. The shell will begin to split once they are roasted. Move the pan at times to prevent them from burning.
  5. Once roasted, wrap up your chestnuts in a clean towel and squeeze slightly to crush the skins. Wait for 10 to 15 minutes. Then serve and enjoy!

Roasted ChestnutsNutrition from U.S. Doctors' Clinical® for the Rest of Your Year

Roasted chestnuts are great for the holidays, but you're probably not having them daily throughout the year. Certain products from U.S Doctors' Clinical® can get you the nutritional benefits you may be missing out on, from digestive health to improved brain performance. These include probiotic supplements such as Biotix Plus®, cognitive aids such as BrainPower Advanced, or immune-boosting supplements such as ImmuneSpur. Keep your nutritional profile at level, even after the roasted chestnut season is over!

Lung Cancer Awareness Month

November Lung Cancer AwarenessBeen a while since you’ve had your last check-up? For this November, now’s the time to make an appointment and get your overall health assessed – even during your holiday rush. For Lung Cancer Awareness Month, be sure to focus on your respiratory health and start taking the preventative action needed. From spreading awareness to working on your own health routine, there’s a lot to be done for November.

The Facts behind Lung Cancer

The condition is more common than most people realize. More than 222,000 people each year are diagnosed with lung cancer. This means a new diagnosis occurs just every 2 ½ minutes, affecting 1 in 16 Americans.

Yet the most surprising thing about these statistics? As many as 65% of those diagnoses are among people who have either dropped their smoking habits, or have never even smoked at all! For those permanent non-smokers, 10%-15% make up the number, showing that while smoking is a major factor for developing, it is by no means the only one. Second-hand smoke, pollution, and even genetics can determine whether one will be diagnosed with lung cancer in their lifetime.

Having Your Check-Ups

Checking in with your physicianLung Cancer Awareness Month is about not letting yourself become another statistic. You can become proactive in your lung health by taking advantage of lung cancer screenings that are available from your physician. Not to mention a regular check-up will help assess your overall health, including what you can do to improve your respiratory health. If diagnosed early however, treatment options will be more readily available than if the cancer was in more advanced stages. There’s no downside to making that early appointment – and should be one of the first steps in making progress for your lung health this month, if you haven’t already.

Spread the Knowledge

Lung Cancer Awareness is unfortunately a condition that still doesn’t make much social impact in the public sphere compared to other forms of cancer – despite its widespread affliction. Even combining the mortality rate of those with colorectal, breast and prostate cancer, lung cancer still takes the lead, claiming around 155,870 lives each year. The research is also lacking, with just 6% of federal government dollars spent on lung cancer research and development.

That’s why small actions like informing your social media, talking with your physician, or arranging healthcare events in your community regarding lung cancer, can make such a difference. It’s also good to lead by example, and get yourself started on a healthcare routine that benefits your lungs, such as deep breathing exercises, carefully filtering the air in your home, and taking supplements for your lungs. Lung Support Formula by U.S. Doctors’ Clinical® is one such supplement, clinically proven, and containing a blend of herbal ingredients that make a positive impact on lung health.

For Lung Cancer Awareness Month, it’s time to get serious about your lung health, then you can start breathing easy into the holidays and beyond.